Approved Log Recomp Cycle Log sponsored by US-Pharmacies
- Thread starter Dopeless
- Start date
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
TRAINING LOG — NOVEMBER 11, 2026
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
Total Rest: 7.5 hrs
Weigh In: 193.6 lbs
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
SUPPLEMENTS
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
• Methylene Blue — 10 mg daily
• CoQ10 — 400 mg daily
• Creatine — 10 g daily
• Centrum Silver Multivitamin
• Digestive Enzymes
• Collagen Capsules
• Choline & Inositol Capsules
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
PEPTIDES
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
• Ebiom Retatrutide — 4 mg weekly
• US-Pharmacies HGH — 2 IU daily
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
CYCLE UPDATE
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
• US-Pharmacies Sustanon 500
• Last Equipoise injection: 11/7/26
• Transitioning into cruise phase
• Planned Sustanon dose: 250–300 mg/week
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
TRAINING — HAMS / GLUTES
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
Exercise #1 — Seated Leg Curls
Warmup:
110 lbs x 20
170 lbs x 6
Set #1: 210 lbs x 8
Set #2: 210 lbs x 7
Exercise #2 — Leg Press (Close Stance)
Warmup:
363 lbs x 10
643 lbs x 5
Set #1: 823 lbs x 6 (4 RIR)
Set #2: 913 lbs x 6 (2 RIR)
Exercise #3 — Lying Leg Curls
Set #1: 120 lbs x 15
Set #2: 150 lbs x 10
Set #3: 160 lbs x 7
Exercise #4 — Abductors
Set #1: 200 lbs x 20
Set #2: 250 lbs x 15
Set #3: 270 lbs x 10
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
PERFORMANCE HIGHLIGHTS
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
LEG PRESS — NEW WEIGHT PR!!
Previous best — 10/9:
823 lbs x 10
Today:
823 lbs x 6 (4 RIR)
913 lbs x 6 (2 RIR)
NEW PR — 913 LBS x 6!!
+90 lbs over my previous heaviest logged leg press!
FINALLY HIT 9 PLATES PER SIDE!!
SEATED LEG CURLS
210 lbs x 8
210 lbs x 7
15 total reps at 210 lbs.
Previous best logged:
215 lbs x 5 — 10/9
LYING LEG CURLS
120 lbs x 15
150 lbs x 10
160 lbs x 7
ABDUCTORS
200 lbs x 20
250 lbs x 15
270 lbs x 10
Previous session — 10/9:
270 lbs x 9
+1 rep at 270 lbs!
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
NUTRITION — NOVEMBER 11
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
MEAL #1 — PRE-WORKOUT
• 2 slices sourdough bread
• 3 servings PB Fit peanut butter powder
• 77 g banana
• 17 g honey
Calories: ~530 kcal
Protein: ~29 g
Total Carbs: ~91 g
Net Carbs: ~83 g
Fiber: ~8 g
Fat: ~6 g
MEALS #2 & #3 — COMBINED
• 385 g cooked chicken breast
• 420 g cooked basmati rice
Calories: ~1,181 kcal
Protein: ~131 g
Total Carbs: ~118 g
Net Carbs: ~116 g
Fiber: ~2 g
Fat: ~15 g
MEAL #4
• 350 g cooked chicken breast
• 300 g cooked basmati rice
Calories: ~968 kcal
Protein: ~117 g
Total Carbs: ~84 g
Net Carbs: ~83 g
Fiber: ~1 g
Fat: ~14 g
SNACK
• 3 mini Greek yogurt bars
Calories: ~210 kcal
Protein: ~10.5 g
Total Carbs: ~21 g
Net Carbs: ~21 g
Fiber: ~0 g
Fat: ~10.5 g
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
DAILY TOTALS
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
Calories: ~2,889 kcal
Protein: ~288 g
Total Carbs: ~314 g
Net Carbs: ~303 g
Fiber: ~11 g
Fat: ~46 g
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
DAILY GOAL COMPARISON
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
Calories: 2,889 / 3,000
↳ 111 kcal under
Protein: 288 g / 240 g
↳ 48 g over
Total Carbs: 314 g / 330 g
↳ 16 g under
Fiber: 11 g / 30 g
↳ 19 g under
Fat: 46 g / 80 g
↳ 34 g under
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
DAILY NOTES
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
I DID IT!! 9 PLATES PER SIDE ON LEG PRESS!!
Remember a few days ago when I said I was gonna go for 9 plates because my girlfriend was matching my leg press numbers?? Well, today I actually did it!!
913 lbs x 6 reps with about 2 reps still in the tank!
My previous best was 823 lbs x 10, so that's a 90 lb jump in weight!
Started with seated leg curls, then moved on to leg press. Finished with lying leg curls and abductors.
Also managed to get 270 lbs x 10 on abductors, one more rep than my previous session.
Nutrition was pretty close to my calorie goal today at 2,889 calories with 288 g protein. Fiber was low again, something I need to work on.
But the highlight of today was definitely hitting that 9-plate leg press!
Said I was gonna do it and I did it!
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
TRAINING LOG — NOVEMBER 11, 2026━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
Total Rest: 7.5 hrs Weigh In: 193.6 lbs━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
SUPPLEMENTS━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
• Methylene Blue — 10 mg daily
• CoQ10 — 400 mg daily
• Creatine — 10 g daily
• Centrum Silver Multivitamin
• Digestive Enzymes
• Collagen Capsules
• Choline & Inositol Capsules
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
PEPTIDES━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
• Ebiom Retatrutide — 4 mg weekly
• US-Pharmacies HGH — 2 IU daily
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
CYCLE UPDATE━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
• US-Pharmacies Sustanon 500
• Last Equipoise injection: 11/7/26
• Transitioning into cruise phase
• Planned Sustanon dose: 250–300 mg/week
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
TRAINING — HAMS / GLUTES━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
Exercise #1 — Seated Leg Curls
Warmup:
110 lbs x 20
170 lbs x 6
Set #1: 210 lbs x 8
Set #2: 210 lbs x 7
Exercise #2 — Leg Press (Close Stance)
Warmup:
363 lbs x 10
643 lbs x 5
Set #1: 823 lbs x 6 (4 RIR)
Set #2: 913 lbs x 6 (2 RIR)
Exercise #3 — Lying Leg Curls
Set #1: 120 lbs x 15
Set #2: 150 lbs x 10
Set #3: 160 lbs x 7
Exercise #4 — Abductors
Set #1: 200 lbs x 20
Set #2: 250 lbs x 15
Set #3: 270 lbs x 10
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
PERFORMANCE HIGHLIGHTS━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
LEG PRESS — NEW WEIGHT PR!!Previous best — 10/9:
823 lbs x 10
Today:
823 lbs x 6 (4 RIR)
913 lbs x 6 (2 RIR)
NEW PR — 913 LBS x 6!!+90 lbs over my previous heaviest logged leg press!
FINALLY HIT 9 PLATES PER SIDE!!
SEATED LEG CURLS210 lbs x 8
210 lbs x 7
15 total reps at 210 lbs.
Previous best logged:
215 lbs x 5 — 10/9
LYING LEG CURLS120 lbs x 15
150 lbs x 10
160 lbs x 7
ABDUCTORS200 lbs x 20
250 lbs x 15
270 lbs x 10
Previous session — 10/9:
270 lbs x 9
+1 rep at 270 lbs!
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
NUTRITION — NOVEMBER 11━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
MEAL #1 — PRE-WORKOUT• 2 slices sourdough bread
• 3 servings PB Fit peanut butter powder
• 77 g banana
• 17 g honey
Calories: ~530 kcal
Protein: ~29 g
Total Carbs: ~91 g
Net Carbs: ~83 g
Fiber: ~8 g
Fat: ~6 g
MEALS #2 & #3 — COMBINED• 385 g cooked chicken breast
• 420 g cooked basmati rice
Calories: ~1,181 kcal
Protein: ~131 g
Total Carbs: ~118 g
Net Carbs: ~116 g
Fiber: ~2 g
Fat: ~15 g
MEAL #4• 350 g cooked chicken breast
• 300 g cooked basmati rice
Calories: ~968 kcal
Protein: ~117 g
Total Carbs: ~84 g
Net Carbs: ~83 g
Fiber: ~1 g
Fat: ~14 g
SNACK• 3 mini Greek yogurt bars
Calories: ~210 kcal
Protein: ~10.5 g
Total Carbs: ~21 g
Net Carbs: ~21 g
Fiber: ~0 g
Fat: ~10.5 g
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
DAILY TOTALS━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
Calories: ~2,889 kcal Protein: ~288 g Total Carbs: ~314 g Net Carbs: ~303 g Fiber: ~11 g Fat: ~46 g━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
DAILY GOAL COMPARISON━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
Calories: 2,889 / 3,000
↳ 111 kcal under
Protein: 288 g / 240 g
↳ 48 g over
Total Carbs: 314 g / 330 g
↳ 16 g under
Fiber: 11 g / 30 g
↳ 19 g under
Fat: 46 g / 80 g
↳ 34 g under
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
DAILY NOTES━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
I DID IT!! 9 PLATES PER SIDE ON LEG PRESS!!
Remember a few days ago when I said I was gonna go for 9 plates because my girlfriend was matching my leg press numbers?? Well, today I actually did it!!
913 lbs x 6 reps with about 2 reps still in the tank!
My previous best was 823 lbs x 10, so that's a 90 lb jump in weight!
Started with seated leg curls, then moved on to leg press. Finished with lying leg curls and abductors.
Also managed to get 270 lbs x 10 on abductors, one more rep than my previous session.
Nutrition was pretty close to my calorie goal today at 2,889 calories with 288 g protein. Fiber was low again, something I need to work on.
But the highlight of today was definitely hitting that 9-plate leg press!
Said I was gonna do it and I did it!
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
TRAINING LOG — NOVEMBER 11, 2026
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
Total Rest: 7.5 hrs
Weigh In: 193.6 lbs
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
SUPPLEMENTS
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
• Methylene Blue — 10 mg daily
• CoQ10 — 400 mg daily
• Creatine — 10 g daily
• Centrum Silver Multivitamin
• Digestive Enzymes
• Collagen Capsules
• Choline & Inositol Capsules
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
PEPTIDES
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
• Ebiom Retatrutide — 4 mg weekly
• US-Pharmacies HGH — 2 IU daily
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
CYCLE UPDATE
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
• US-Pharmacies Sustanon 500
• Last Equipoise injection: 11/7/26
• Transitioning into cruise phase
• Planned Sustanon dose: 250–300 mg/week
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
TRAINING — HAMS / GLUTES
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
Exercise #1 — Seated Leg Curls
Warmup:
110 lbs x 20
170 lbs x 6
Set #1: 210 lbs x 8
Set #2: 210 lbs x 7
Exercise #2 — Leg Press (Close Stance)
Warmup:
363 lbs x 10
643 lbs x 5
Set #1: 823 lbs x 6 (4 RIR)
Set #2: 913 lbs x 6 (2 RIR)
Exercise #3 — Lying Leg Curls
Set #1: 120 lbs x 15
Set #2: 150 lbs x 10
Set #3: 160 lbs x 7
Exercise #4 — Abductors
Set #1: 200 lbs x 20
Set #2: 250 lbs x 15
Set #3: 270 lbs x 10
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
PERFORMANCE HIGHLIGHTS
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
LEG PRESS — NEW WEIGHT PR!!
Previous best — 10/9:
823 lbs x 10
Today:
823 lbs x 6 (4 RIR)
913 lbs x 6 (2 RIR)
NEW PR — 913 LBS x 6!!
+90 lbs over my previous heaviest logged leg press!
FINALLY HIT 9 PLATES PER SIDE!!
SEATED LEG CURLS
210 lbs x 8
210 lbs x 7
15 total reps at 210 lbs.
Previous best logged:
215 lbs x 5 — 10/9
LYING LEG CURLS
120 lbs x 15
150 lbs x 10
160 lbs x 7
ABDUCTORS
200 lbs x 20
250 lbs x 15
270 lbs x 10
Previous session — 10/9:
270 lbs x 9
+1 rep at 270 lbs!
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
NUTRITION — NOVEMBER 11
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
MEAL #1 — PRE-WORKOUT
• 2 slices sourdough bread
• 3 servings PB Fit peanut butter powder
• 77 g banana
• 17 g honey
Calories: ~530 kcal
Protein: ~29 g
Total Carbs: ~91 g
Net Carbs: ~83 g
Fiber: ~8 g
Fat: ~6 g
MEALS #2 & #3 — COMBINED
• 385 g cooked chicken breast
• 420 g cooked basmati rice
Calories: ~1,181 kcal
Protein: ~131 g
Total Carbs: ~118 g
Net Carbs: ~116 g
Fiber: ~2 g
Fat: ~15 g
MEAL #4
• 350 g cooked chicken breast
• 300 g cooked basmati rice
Calories: ~968 kcal
Protein: ~117 g
Total Carbs: ~84 g
Net Carbs: ~83 g
Fiber: ~1 g
Fat: ~14 g
SNACK
• 3 mini Greek yogurt bars
Calories: ~210 kcal
Protein: ~10.5 g
Total Carbs: ~21 g
Net Carbs: ~21 g
Fiber: ~0 g
Fat: ~10.5 g
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
DAILY TOTALS
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
Calories: ~2,889 kcal
Protein: ~288 g
Total Carbs: ~314 g
Net Carbs: ~303 g
Fiber: ~11 g
Fat: ~46 g
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
DAILY GOAL COMPARISON
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
Calories: 2,889 / 3,000
↳ 111 kcal under
Protein: 288 g / 240 g
↳ 48 g over
Total Carbs: 314 g / 330 g
↳ 16 g under
Fiber: 11 g / 30 g
↳ 19 g under
Fat: 46 g / 80 g
↳ 34 g under
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
DAILY NOTES
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
I DID IT!! 9 PLATES PER SIDE ON LEG PRESS!!
Remember a few days ago when I said I was gonna go for 9 plates because my girlfriend was matching my leg press numbers?? Well, today I actually did it!!
913 lbs x 6 reps with about 2 reps still in the tank!
My previous best was 823 lbs x 10, so that's a 90 lb jump in weight!
Started with seated leg curls, then moved on to leg press. Finished with lying leg curls and abductors.
Also managed to get 270 lbs x 10 on abductors, one more rep than my previous session.
Nutrition was pretty close to my calorie goal today at 2,889 calories with 288 g protein. Fiber was low again, something I need to work on.
But the highlight of today was definitely hitting that 9-plate leg press!
Said I was gonna do it and I did it!
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
TRAINING LOG — NOVEMBER 11, 2026━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
Total Rest: 7.5 hrs Weigh In: 193.6 lbs━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
SUPPLEMENTS━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
• Methylene Blue — 10 mg daily
• CoQ10 — 400 mg daily
• Creatine — 10 g daily
• Centrum Silver Multivitamin
• Digestive Enzymes
• Collagen Capsules
• Choline & Inositol Capsules
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PEPTIDES━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
• Ebiom Retatrutide — 4 mg weekly
• US-Pharmacies HGH — 2 IU daily
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CYCLE UPDATE━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
• US-Pharmacies Sustanon 500
• Last Equipoise injection: 11/7/26
• Transitioning into cruise phase
• Planned Sustanon dose: 250–300 mg/week
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TRAINING — HAMS / GLUTES━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
Exercise #1 — Seated Leg Curls
Warmup:
110 lbs x 20
170 lbs x 6
Set #1: 210 lbs x 8
Set #2: 210 lbs x 7
Exercise #2 — Leg Press (Close Stance)
Warmup:
363 lbs x 10
643 lbs x 5
Set #1: 823 lbs x 6 (4 RIR)
Set #2: 913 lbs x 6 (2 RIR)
Exercise #3 — Lying Leg Curls
Set #1: 120 lbs x 15
Set #2: 150 lbs x 10
Set #3: 160 lbs x 7
Exercise #4 — Abductors
Set #1: 200 lbs x 20
Set #2: 250 lbs x 15
Set #3: 270 lbs x 10
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PERFORMANCE HIGHLIGHTS━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
LEG PRESS — NEW WEIGHT PR!!Previous best — 10/9:
823 lbs x 10
Today:
823 lbs x 6 (4 RIR)
913 lbs x 6 (2 RIR)
NEW PR — 913 LBS x 6!!+90 lbs over my previous heaviest logged leg press!
FINALLY HIT 9 PLATES PER SIDE!!
SEATED LEG CURLS210 lbs x 8
210 lbs x 7
15 total reps at 210 lbs.
Previous best logged:
215 lbs x 5 — 10/9
LYING LEG CURLS120 lbs x 15
150 lbs x 10
160 lbs x 7
ABDUCTORS200 lbs x 20
250 lbs x 15
270 lbs x 10
Previous session — 10/9:
270 lbs x 9
+1 rep at 270 lbs!
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NUTRITION — NOVEMBER 11━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
MEAL #1 — PRE-WORKOUT• 2 slices sourdough bread
• 3 servings PB Fit peanut butter powder
• 77 g banana
• 17 g honey
Calories: ~530 kcal
Protein: ~29 g
Total Carbs: ~91 g
Net Carbs: ~83 g
Fiber: ~8 g
Fat: ~6 g
MEALS #2 & #3 — COMBINED• 385 g cooked chicken breast
• 420 g cooked basmati rice
Calories: ~1,181 kcal
Protein: ~131 g
Total Carbs: ~118 g
Net Carbs: ~116 g
Fiber: ~2 g
Fat: ~15 g
MEAL #4• 350 g cooked chicken breast
• 300 g cooked basmati rice
Calories: ~968 kcal
Protein: ~117 g
Total Carbs: ~84 g
Net Carbs: ~83 g
Fiber: ~1 g
Fat: ~14 g
SNACK• 3 mini Greek yogurt bars
Calories: ~210 kcal
Protein: ~10.5 g
Total Carbs: ~21 g
Net Carbs: ~21 g
Fiber: ~0 g
Fat: ~10.5 g
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DAILY TOTALS━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
Calories: ~2,889 kcal Protein: ~288 g Total Carbs: ~314 g Net Carbs: ~303 g Fiber: ~11 g Fat: ~46 g━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
DAILY GOAL COMPARISON━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
Calories: 2,889 / 3,000
↳ 111 kcal under
Protein: 288 g / 240 g
↳ 48 g over
Total Carbs: 314 g / 330 g
↳ 16 g under
Fiber: 11 g / 30 g
↳ 19 g under
Fat: 46 g / 80 g
↳ 34 g under
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DAILY NOTES━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
I DID IT!! 9 PLATES PER SIDE ON LEG PRESS!!
Remember a few days ago when I said I was gonna go for 9 plates because my girlfriend was matching my leg press numbers?? Well, today I actually did it!!
913 lbs x 6 reps with about 2 reps still in the tank!
My previous best was 823 lbs x 10, so that's a 90 lb jump in weight!
Started with seated leg curls, then moved on to leg press. Finished with lying leg curls and abductors.
Also managed to get 270 lbs x 10 on abductors, one more rep than my previous session.
Nutrition was pretty close to my calorie goal today at 2,889 calories with 288 g protein. Fiber was low again, something I need to work on.
But the highlight of today was definitely hitting that 9-plate leg press!
Said I was gonna do it and I did it!
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