Training POLL: How many times a week do you work out?

[Roid Shark]

Guys and girls, how many times a week do you work out? Do you go to the gym or do you work out at home? How many times a week do you work out with heavy weights and how much time do you do cardio?

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[BookerTNY]

Guys and girls, how many times a week do you work out? Do you go to the gym or do you work out at home? How many times a week do you work out with heavy weights and how much time do you do cardio?

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i train daily 7 days per week dude

 

[SteveSmith]

I do something every day

if you're talking just weight training between three to five times a week

 

[QuadSweep]

i train 4x a week these days

 

[BodyMonster34]

bro I train every day no excuse be a real man and hit it

 

[JasonPriest]

I do high-volume once a week and I do low volume three times a week

 

[wootoom]

when it comes to weight training I like to hit the weight room about four or five times a week

 

[Vadim Fedorov]

you won't go wrong training at least three times a week

 

[2Thick]

I like to take the weekends off but I'll train five times during the week

 

[e2]

I like to go four or five times a week

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[Ulter]

I definitely like to train at least three times a week hopefully I can get up to five times a week most weeks

 

[chesty]

depends on what day I have the kids but I'll go usually every other day

 

[ROIDDERS]

that is good that most of the guys on here train that off and

 

[ceo]

Bros I like to go three times a week but I go heavy each day

 

[Mobster]

4x a week and steps every day (about 1hr total per day)

 

[Roid Shark]

i train daily 7 days per week dude

That's really awesome! Every day with weights or do you mix it up with cardio?

 

[Roid Shark]

I do something every day

if you're talking just weight training between three to five times a week

Something u mean any athletic activities or just working out at the gym?

 

[Roid Shark]

i train 4x a week these days

All 4x with weights or mix with cardio?

 

[Roid Shark]

bro I train every day no excuse be a real man and hit it

That's what I thought from your nickname