Training One More HIIT

[Jayne Scott]

Hi Y'all,
Another HIIT home workout here, should be done in just 10 minutes, no drama - enjoy!

#1. Knee to Elbow (Left & Right) - 120 sec

#2. Kneeling Squat Rotations - 60 sec

#3. Mountain Climb to Standing - 60 sec

#4. Plank Rotations - 60 sec

#5. Plank Shoulder Taps - 60 sec

60 sec rest

#6. Lunge & Kick - 60 sec

#7. Squat & Punch - 60 sec

#8. Lunge & Twist - 60 sec

And that's that!

 

[ceo]

sister jayne you are the best. always giving us some tough training

 

[ROIDDERS]

Very nice work out right here. I intensity is the best.

 

[chesty]

HIT training gets more done in a shorter time. So you can't make the excuse, you don't have time.

 

[Ulter]

These workouts are getting tougher and tougher, you really want to drain us. Keep up the good work.

 

[2Thick]

jayne your training is the GOAT!
not an easy workout at all

 

[wootoom]

an outstanding job on this. the HIIT is looking good if you ask me

 

[Arabian]

Very fun workout to follow. I'm going to be giving this a shot on my next trip.