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NapsGear NapsGear Ask Me Anything : #JamesHollingshead : Workout Intensifiers! Techniques for Breaking Plateaus

Richard Brown

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CLICK HERE to view the AMA Episode.

In this AMA, James Hollingshead talking about - James Hollingshead explores different methods to amplify workout intensity. Techniques such as rest pause, cluster sets, drop sets, tempo and time under tension, super sets, giant sets, and the advantage of a training partner for forced reps are discussed. The importance of using these techniques judiciously and tailored to personal needs is emphasized, providing viewers with ways to enhance their workouts and break through plateaus.

CLICK HERE to view the AMA Episode.

About NapsGear IFBB Pro AMA

NapsGear’s IFBB Pro AMA (Ask Me Anything) offers our customers the opportunity to ask the hard questions and actually receive a credentialed and qualified answer. Who better to get your bodybuilding and fitness advice from than an IFBB Pro?! NapsGear is proud to introduce our IFBB Pro leaders: Evan Centopani, Chris Tuttle, Milos Sarcev, Lee Priest, Guy Cisternino, Antoine Vaillant, Jujimufu, James Hollingshead!

You can also submit your own questions here at Ask Me Anything

Each week our IFBB Pros will answer your questions in written form as well as educational videos! Need nutrition tips? Want help dialing in your routine? Curious what book an IFBB Pro is reading? Submit your questions now and get an answer from an IFBB Pro!


Cheers!
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