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Training My Simple DB Glute Workout

Jayne Scott

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Hello Y'all,

Here's my simple DB glute workout starting with a minute workout.

IMG-20230223-WA0000.jpg

#1. DB Deadlift - 30 secs
IMG-20230223-WA0008.jpg

#2. DBGoblet Squats - 30 secs
IMG-20230223-WA0007.jpg

#3. DB Right RDL - 30 secs
IMG-20230223-WA0006.jpg

#4. DB Left RDL - 30 secs
IMG-20230223-WA0005.jpg

#5. Right Glute Kickback - 30 secs
IMG-20230223-WA0004.jpg

#6. Left Glute Kickback - 30 secs
IMG-20230223-WA0003.jpg

#7. Wall Sit - 30 secs
IMG-20230223-WA0002.jpg

#8. Calf Raise Squats - 30 secs
IMG-20230223-WA0001.jpg

And that's that!
 
Hello Y'all,

Here's my simple DB glute workout starting with a minute workout.

View attachment 829

#1. DB Deadlift - 30 secs
View attachment 830

#2. DBGoblet Squats - 30 secs
View attachment 831

#3. DB Right RDL - 30 secs
View attachment 832

#4. DB Left RDL - 30 secs
View attachment 833

#5. Right Glute Kickback - 30 secs
View attachment 834

#6. Left Glute Kickback - 30 secs
View attachment 835

#7. Wall Sit - 30 secs
View attachment 836

#8. Calf Raise Squats - 30 secs
View attachment 837

And that's that!

yup @Jayne Scott you are the champ on these
 
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