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Training My Home DB Glute Workout

Jayne Scott

Approved Supporter
VIP GOLD
Hello Y'all,

Here's my home DB glute workout. Glutes still burning 🔥😜

60-90 sec warm-up
IMG-20231019-WA0008.jpg


#1. DB Deadlift - 30 sec
IMG-20231019-WA0007.jpg


#2. DB Goblet Squats - 30 sec
IMG-20231019-WA0006.jpg


30 sec rest

#3. DB Right RDL - 30sec
IMG-20231019-WA0005.jpg


#4. DB Left RDL - 30sec
IMG-20231019-WA0004.jpg


30 sec rest

#5. Right Glute Kickback - 30 sec
IMG-20231019-WA0003.jpg


#6. Left Glute Kickback - 30 sec
IMG-20231019-WA0002.jpg


30 sec rest

#7. Wall Sit - 30 sec
IMG-20231019-WA0001.jpg


#8. Calf Raise Squats - 30 sec
IMG-20231019-WA0000.jpg


And that's that!!
 
Hello Y'all,

Here's my home DB glute workout. Glutes still burning 🔥😜

60-90 sec warm-up
IMG-20231019-WA0008.jpg


#1. DB Deadlift - 30 sec
IMG-20231019-WA0007.jpg


#2. DB Goblet Squats - 30 sec
IMG-20231019-WA0006.jpg


30 sec rest

#3. DB Right RDL - 30sec
IMG-20231019-WA0005.jpg


#4. DB Left RDL - 30sec
IMG-20231019-WA0004.jpg


30 sec rest

#5. Right Glute Kickback - 30 sec
IMG-20231019-WA0003.jpg


#6. Left Glute Kickback - 30 sec
IMG-20231019-WA0002.jpg


30 sec rest

#7. Wall Sit - 30 sec
IMG-20231019-WA0001.jpg


#8. Calf Raise Squats - 30 sec
IMG-20231019-WA0000.jpg


And that's that!!
Jayne you are the BEST
 
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