Approved Log My Dbol Warm-up Cycle and Training Log

[sarmsmonster123]

Great update @sarmsmonster123

Thanks lassie

 

[sarmsmonster123]

DAY 439 (LEG):

1. Back Squats (safety squat bar): 3x18 - 455Ib

2. Barbell Hack Squats: 3x12 - 175Ib

3. Heel Elevated Sith Squat: 502lb x12

4. Leg Extensions (banded): 3x15 - 267Ib

5. DB Lunges: 3x18 each - 120Ib

6. Stiff Legged Deadlifts: 4x15 - 184Ib

7. Seated Leg Curls: 3x18 - 127Ib

8. Standing Calf Raises: 4x12

9. Donkey Calf Raises: 3x15

10. Seated Calf Raises: 3x12 - 111Ib

Cardio: 15-20 mins



Daily Diet:

2,937 kcal (total)
Protein: 184g
Fat: 98g
Net Carbs: 330g

Breakfast: 719 kcal
- fried egg - 2 eggs (100g),
- ham - 70g,
- avocado toast - 2 slice (200g),
- grapes - 140g.

Lunch: 652 kcal
- beef top sirloin steak - 150g,
- baked potato - 200g,
- mixed vegetables - 100g,
- raw bell peppers - 120g.

Dinner: 758 kcal
- grilled chicken salad - 410g,
- rice - 1 serving (158g),
- boiled green peas - 85g,
- raw cauliflower - 100g.