Approved Log Mobsters Bulk/Max Strength 2025 Cycle Log - PSL/EuroPharma

[SteveSmith]

this is neandrothol like strength incredible job

 

[25homes]

Strong Bru

 

[QuadSweep]

Congratulations for sure on this. You're doing a lot of weight and you are strong.

 

[BodyMonster34]

bro dayum, you would put up a struggle against me in prison.

You too strong. You need to stop it.

 

[JasonPriest]

You are a generational Talent when it comes to weight training and powerlifting.

Trust me, I own two gyms and very few people can even come close to what you're doing.

 

[wootoom]

We love to see you kill it mobster. Keep up the good work.

 

[Ulter]

This is the training of Champions, for sure.

It's always extremely pleasurable to see this type of success.

 

[chesty]

You are doing amazing. It and I love how you're being modest about it and not being egotistical.

 

[ROIDDERS]

Damn man. You are an amazing representation of the Forum.

You speak the truth and you live it.

 

[ceo]

Bros. You are unstoppable. No way Can anyone come close to what you're doing.

 

[ballin2504]

Big guy gonna kill it again

 

[Tiger Khan]

Not as such. Bulker part maybe. But I'll cut down when my body refuses to hold size and or strength - aka nature. I'll need some kind of conditioning regardless

Wednesday

Road testing the F8 Widowmaker: I don't usually train Wednesdays but I've a tiny bit of work to do Friday and I bench then and didn't wanna be time limited so...

Anyway. In a chat with the late Julia Mills I'd asked how much a difference this triple ply slingshot would make to sleeve only 1RM (202.5kg right now). Approx 80kg. So I did my usual warm ups then did a quick n easy 180kg with my Maddog single ply. Then the F8 went on and with Nathan and Gareth Parkman spotting me of we went.

With this on I couldn't unrack the bar. And I had to get Nathan to yank on my left hand and pull it into position with both hands a few inches wide than my norm. All new for me I always unrack myself and use a kind of close grip. Slingshots force the bar lower down than normal (more belly than the bottom of my sternum).We tried 200, 220 and 240kg and at no point did the bar actually touch my chest lol. I think it's gonna be 260 or 270kg to get it to my chest. And it's gonna be 280 or even 300kg benched for one 'equipped' with this bit of kit.

Bench Press
See above

Low Cable Row - Close Grip Mag Grip Handle
8p x 20 reps, 16p x 20 reps, 20p (eqv to 120kg/264lbs in the hands) x 20 reps

@Mobster Strong lifts man....great job.......

 

[Masonic Bodybuilder]

Love seeing these big lifts. Much different than what I see at my gym, lol.

 

[Mobster]

Friday
Hammer DB Curls
10kg x 12 reps, 30kg x 8 reps, 50kg x 8 reps, 70kg x 8 reps and 90kg/198lbs dumbbell x 8 reps

s/s

Skull Crushers
bar x 12 reps, 29kg x 8 reps, 49kg x 8 reps, 69kg x 6 reps and 89kg x 6 hard reps

One Hand Saxon Bar
Not my best session. LH only (RH needs a rest. 'Popped' the wrist on bench on Wednesday and the thumb was also a little sore)
LH only: bar x 8 reps, 32.5kg x 3 reps, 42.5kg x 3 reps, 52.5kg x 5 x 1 reps

Bwt: 329lbs (up from approx 325lbs Monday)

 

[ballin2504]

One of the strongest around!!!!

 

[25homes]

Strong

 

[Noah Wixx]

Insane how strong u keep getting i think u keep getting better with age

 

[Mobster]

Monday
Hatfield Squat
Getting back up there in numbers. Managed to make my thumb bleed (again) as I will insist on wedging it into the frame and pulling myself up out of the hole EVERY time. Don't care during (too focused on the work) but after... urgh
w/up bar x 12, 100kg x 8 reps 200kg x 8 reps, 350kg/770lbs x 4 reps (buddy on standby to motivate me)

Leg Press
200kg x 10 reps, 425kg x 10 reps, 690kg/1518lbs x 10 reps (hard)

Lying Leg Curls
8p x 8 reps, 18p (PB on this machine) x 4 r/p reps

Leg Extension
Better than last time but still damned hard on 2nd set
stack (90kg/198lbs) x 10 reps, single leg R: 8 r/p reps L: 8 negative only (right leg assist)

 

[BigJackson]

Monday
Hatfield Squat
Getting back up there in numbers. Managed to make my thumb bleed (again) as I will insist on wedging it into the frame and pulling myself up out of the hole EVERY time. Don't care during (too focused on the work) but after... urgh
w/up bar x 12, 100kg x 8 reps 200kg x 8 reps, 350kg/770lbs x 4 reps (buddy on standby to motivate me)

Leg Press
200kg x 10 reps, 425kg x 10 reps, 690kg/1518lbs x 10 reps (hard)

Lying Leg Curls
8p x 8 reps, 18p (PB on this machine) x 4 r/p reps

Leg Extension
Better than last time but still damned hard on 2nd set
stack (90kg/198lbs) x 10 reps, single leg R: 8 r/p reps L: 8 negative only (right leg assist)

jacked to the max bone 1500 lbs!!!

 

[SteveSmith]

lying leg curls are excellent and strong