Approved Log Mass Building Workout Log

[Enatan]

DAY 2 – LEGS + CORE

Barbell Back Squat 4 x 18 235lbs
Romanian Deadlift (Barbell) 3 x 22 190lbs
Leg Press (45° Sled) 3 x 22 500lbs
Seated Leg Curl Machine 3 x 22 110lbs
Standing Calf Raise (Machine) 3 x 20 140lbs
Cable Rope Crunch 3 x 20 60lbs



Breakfast:
- Oatmeal (1 cup cooked oats)
- 1 scoop protein mixed in
- Chopped apple + cinnamon
- Walnuts (1 tbsp)

Snack (Pre-workout):
- Rice cakes (2) with almond butter
- Black coffee

Lunch (Post-workout):
- Ground turkey (6 oz)
- Sweet potato (1 medium)
- Sauteed green beans
- Avocado slices

Snack:
- Cottage cheese (1/2 cup)
- Pineapple chunks

Dinner:
- Lean steak (6 oz) or tofu
- Mixed veggie stir-fry
- Brown rice or cauliflower rice
- Soy-ginger sauce