Approved Log Mass Building Workout Log

[Enatan]

@Enatan dinner is looking perfect. i love the brown rice and ginger sauce.

avocado slices are also on point. love this !

Hey man thanks

 

[Enatan]

@Enatan you are working out like crazy. keep pumping it hard. you are a good dude with talent!

Hey I appreciate it man

 

[Enatan]

@Enatan You look fantastic man. I wish I was allowed to go shirtless in my gym. They would yell at you and kick you out for something like that. Where I trained But you definitely have a fantastic physique.

Hey man I literally had to fight my way to be able to go shirtless in the gym lol, but thanks man

 

[Enatan]

I wanna see a vid of the 20 reps with 160+ DB rows

Hey man I'll try to

 

[Enatan]

@Enatan Bros. You lookin really good on this. You pumping some good weights, keep up the good work and keep pushing things.

Hey man thanks

 

[Enatan]

@Enatan bro you a true champion. keep the lean steak going. but why only 6oz? should be pushing 20oz +

Gotcha on the beef man thanks

 

[Enatan]

lifting hard more mela pics

 

[Noah Wixx]

Wednesday - 14/05/2024 - WORKOUT 2 - BACK

• DEADLIFT - 4x20, 15, 12, 10 - W: 404 lb
• ONE ARM DUMBBELL ROW - 4x20, 15, 12, 10 - W: 162 lb
• LAT PULL DOWN - 4x20, 15, 12, 10 - W: 245 lb
• T-BAR ROW - 4x20, 15, 12, 10 - W: 283 lb
• SEATED ROW - 4x20, 15, 12, 10 - W: 254 lb
• SINGLE ARM LAT PULL DOWN - 4x20, 15, 12, 10 - W: 151 lb
• HYPEREXTENSION - 4x20, 15, 12, 10
• DUMBBELL SHRUG - 4x20, 15, 12, 10 - W: 166 lb

View attachment 4919
Wednesday – Pull Day (Back/Biceps/Core)

Breakfast:
- Oatmeal (1 cup cooked oats)
- 1 scoop protein mixed in
- Chopped apple + cinnamon
- Walnuts (1 tbsp)

Snack (Pre-workout):
- Rice cakes (2) with almond butter
- Black coffee

Lunch (Post-workout):
- Ground turkey (6 oz)
- Sweet potato (1 medium)
- Sauteed green beans
- Avocado slices

Snack:
- Cottage cheese (1/2 cup)
- Pineapple chunks

Dinner:
- Lean steak (6 oz) or tofu
- Mixed veggie stir-fry
- Brown rice or cauliflower rice
- Soy-ginger sauce

Beast mode lets go!