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Approved Log Mass Building Workout Log

Friday - 13/09/2024 - WORKOUT 3 - LEGS
  • BARBELL SQUAT - 4x15, 12, 10 - W: 297 lb
  • HACK SQUAT - 4x15, 12, 10 - W: 357 lb
  • LEG PRESS - 4x15, 12, 10 - W: 519 lb
  • DUMBBELL WALKING LUNGE - 4x15, 12, 10 - W: 75 lb
  • LYING LEG CURL - 4x15, 12, 10 - W: 151 lb
  • SEATED CALF RAISE - 4x20, 15, 15 - W: 231 lb
  • STANDING CALF RAISE - 4x15 - W: 272 lb
 
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