Approved Log Mass Building Workout Log
- Thread starter Enatan
- Start date
Friday - 12/07/2024 - WORKOUT 3 - LEGS
- BARBELL SQUAT - 4x12, 10, 8 - W: 287 lb
- HACK SQUAT - 4x12, 10, 8 - W: 347 lb
- LEG PRESS - 4x12, 10, 8 - W: 499 lb
- DUMBBELL LUNGE - 4x12, 10, 8 - W: 65 lb
- LYING LEG CURL - 4x12, 10, 8 - W: 141 lb
- SEATED CALF RAISE - 4x12, 12, 12 - W: 221 lb
- STANDING CALF RAISE - 4x12 - W: 262 lb
Massive leg day I see
Hey that's rightMassive leg day I see
Sunday - 14/07/2024 - WORKOUT 4 - ARMS
- CLOSE GRIP BENCH PRESS - 4x12, 10, 8, 6 - W: 216 lb
- ONE ARM SEATED OVERHEAD TRICEP EXTENSION - 4x12, 10, 8, 6 - W: 93 lb
- STRAIGHT BAR TRICEP EXTENSION - 4x12, 10, 8, 6 - W: 119 lb
- BARBELL PREACHER CURL - 4x12, 10, 8, 6 - W: 111 lb
- INCLINE DUMBBELL CURL - 4x12, 10, 8, 6 - W: 53 lb
- CABLE CURL - 4x12, 10, 8, 6 - W: 123 lb
- SEATED BARBELL WRIST CURL - 4x12, 10, 8, 6 - W: 124 lb
damn arms HELLA NICE
Hey thanks man
Monday - 15/07/2024 - WORKOUT 1 - CHEST & SHOULDERS
- INCLINE BENCH PRESS - 4x12, 10, 8, 6 - W: 196 lb
- DUMBBELL BENCH PRESS - 4x12, 10, 8, 6 - W: 94 lb
- CABLE CROSSOVER - 4x12, 10, 8, 6 - W: 150 lb
- TRICEP DIP - 4x12, 10, 8, 6
- SEATED DUMBBELL PRESS - 4x12, 10, 8, 6 - W: 73 lb
- LATERAL RAISE - 4x12, 10, 8, 6 - W: 36 lb
- MACHINE REVERSE FLY - 4x12, 10, 8, 6 - W: 149 lb
Wednesday - 17/07/2024 - WORKOUT 2 - BACK
- DEADLIFT - 4x12, 10, 8, 6 - W: 340 lb
- ONE ARM DUMBBELL ROW - 4x12, 10, 8, 6 - W: 99 lb
- LAT PULL DOWN - 4x12, 10, 8, 6 - W: 180 lb
- SEATED ROW - 4x12, 10, 8, 6 - W: 216 lb
- SINGLE ARM LAT PULL DOWN - 4x12, 10, 8, 6 - W: 86 lb
- HYPEREXTENSION - 4x12, 10, 8, 6
- DUMBBELL SHRUG - 4x12, 10, 8, 6 - W: 101 lb
big back bro
Friday - 19/07/2024 - WORKOUT 3 - LEGS
- BARBELL SQUAT - 4x12, 10, 8 - W: 287 lb
- HACK SQUAT - 4x12, 10, 8 - W: 347 lb
- LEG PRESS - 4x12, 10, 8 - W: 499 lb
- DUMBBELL LUNGE - 4x12, 10, 8 - W: 65 lb
- LYING LEG CURL - 4x12, 10, 8 - W: 141 lb
- SEATED CALF RAISE - 4x12, 12, 12 - W: 221 lb
- STANDING CALF RAISE - 4x12 - W: 262 lb
Sunday - 21/07/2024 - WORKOUT 4 - ARMS
- CLOSE GRIP BENCH PRESS - 4x12, 10, 8, 6 - W: 206 lb
- ONE ARM SEATED OVERHEAD TRICEP EXTENSION - 4x12, 10, 8, 6 - W: 93 lb
- STRAIGHT BAR TRICEP EXTENSION - 4x12, 10, 8, 6 - W: 109 lb
- BARBELL PREACHER CURL - 4x12, 10, 8, 6 - W: 101 lb
- INCLINE DUMBBELL CURL - 4x12, 10, 8, 6 - W: 43 lb
- CABLE CURL - 4x12, 10, 8, 6 - W: 113 lb
- SEATED BARBELL WRIST CURL - 4x12, 10, 8, 6 - W: 114 lb
Monday- 22/07/2024 - WORKOUT 1 - CHEST & SHOULDERS
- INCLINE BENCH PRESS - 4x12, 10, 8, 6 - W: 196 lb
- DUMBBELL BENCH PRESS - 4x12, 10, 8, 6 - W: 94 lb
- CABLE CROSSOVER - 4x12, 10, 8, 6 - W: 150 lb
- TRICEP DIP - 4x12, 10, 8, 6
- SEATED DUMBBELL PRESS - 4x12, 10, 8, 6 - W: 73 lb
- LATERAL RAISE - 4x12, 10, 8, 6 - W: 36 lb
- MACHINE REVERSE FLY - 4x12, 10, 8, 6 - W: 149 lb
Wednesday - 24/07/2024 - WORKOUT 2 - BACK
- DEADLIFT - 4x12, 10, 8, 6 - W: 340 lb
- ONE ARM DUMBBELL ROW - 4x12, 10, 8, 6 - W: 99 lb
- LAT PULL DOWN - 4x12, 10, 8, 6 - W: 180 lb
- SEATED ROW - 4x12, 10, 8, 6 - W: 189 lb
- SINGLE ARM LAT PULL DOWN - 4x12, 10, 8, 6 - W: 86 lb
- HYPEREXTENSION - 4x12, 10, 8, 6
- DUMBBELL SHRUG - 4x12, 10, 8, 6 - W: 101 lb
real big back @Enatan
Man, you're huge
LoLMan, you're huge
Friday - 26/07/2024 - WORKOUT 3 - LEGS
- BARBELL SQUAT - 4x12, 10, 8 - W: 287 lb
- HACK SQUAT - 4x12, 10, 8 - W: 347 lb
- LEG PRESS - 4x12, 10, 8 - W: 499 lb
- DUMBBELL LUNGE - 4x12, 10, 8 - W: 65 lb
- LYING LEG CURL - 4x12, 10, 8 - W: 141 lb
- SEATED CALF RAISE - 4x12, 12, 12 - W: 221 lb
- STANDING CALF RAISE - 4x12 - W: 262 lb
Similar threads
