Approved Log Mass Building Workout Log

[Enatan]

Monday - 03/06/2024 - WORKOUT 1 - CHEST & SHOULDERS

• INCLINE BENCH PRESS - 4x12, 10, 8, 6 - W: 196 lb
• DUMBBELL BENCH PRESS - 4x12, 10, 8, 6 - W: 94 lb
• CABLE CROSSOVER - 4x12, 10, 8, 6 - W: 91 lb
• TRICEP DIP - 4x12, 10, 8, 6
• SEATED DUMBBELL PRESS - 4x12, 10, 8, 6 - w: 73 lb
• LATERAL RAISE - 4x12, 10, 8, 6 - W: 36 lb
• MACHINE REVERSE FLY - 4x12, 10, 8, 6 - W: 149 lb

 

[Jayne Scott]

Monday - 03/06/2024 - WORKOUT 1 - CHEST & SHOULDERS

• INCLINE BENCH PRESS - 4x12, 10, 8, 6 - W: 196 lb
• DUMBBELL BENCH PRESS - 4x12, 10, 8, 6 - W: 94 lb
• CABLE CROSSOVER - 4x12, 10, 8, 6 - W: 91 lb
• TRICEP DIP - 4x12, 10, 8, 6
• SEATED DUMBBELL PRESS - 4x12, 10, 8, 6 - w: 73 lb
• LATERAL RAISE - 4x12, 10, 8, 6 - W: 36 lb
• MACHINE REVERSE FLY - 4x12, 10, 8, 6 - W: 149 lb

View attachment 3369

Nice job on the lat raises @Enatan

 

[Enatan]

Nice job on the lat raises @Enatan

Hey thanks sis

 

[Enatan]

Wednesday - 05/06/2024 - WORKOUT 2 - BACK

• DEADLIFT - 4x12, 10, 8, 6 - W: 350 lb
• ONE ARM DUMBBELL ROW - 4x12, 10, 8, 6 - W: 100 lb
• LAT PULL DOWN - 4x12, 10, 8, 6 - W: 190 lb
• SEATED ROW - 4x12, 10, 8, 6 - W: 199 lb
• SINGLE ARM LAT PULL DOWN - 4x12, 10, 8, 6 - W: 96 lb
• HYPEREXTENSION - 4x12, 10, 8, 6
• DUMBBELL SHRUG - 4x12, 10, 8, 6 - W: 111 lb

 

[Jayne Scott]

Wednesday - 05/06/2024 - WORKOUT 2 - BACK

• DEADLIFT - 4x12, 10, 8, 6 - W: 350 lb
• ONE ARM DUMBBELL ROW - 4x12, 10, 8, 6 - W: 100 lb
• LAT PULL DOWN - 4x12, 10, 8, 6 - W: 190 lb
• SEATED ROW - 4x12, 10, 8, 6 - W: 199 lb
• SINGLE ARM LAT PULL DOWN - 4x12, 10, 8, 6 - W: 96 lb
• HYPEREXTENSION - 4x12, 10, 8, 6
• DUMBBELL SHRUG - 4x12, 10, 8, 6 - W: 111 lb

View attachment 3377

 

[BigJackson]

Wednesday - 05/06/2024 - WORKOUT 2 - BACK

• DEADLIFT - 4x12, 10, 8, 6 - W: 350 lb
• ONE ARM DUMBBELL ROW - 4x12, 10, 8, 6 - W: 100 lb
• LAT PULL DOWN - 4x12, 10, 8, 6 - W: 190 lb
• SEATED ROW - 4x12, 10, 8, 6 - W: 199 lb
• SINGLE ARM LAT PULL DOWN - 4x12, 10, 8, 6 - W: 96 lb
• HYPEREXTENSION - 4x12, 10, 8, 6
• DUMBBELL SHRUG - 4x12, 10, 8, 6 - W: 111 lb

View attachment 3377

damn you strong big man

 

[Enatan]

damn you strong big man

Hey bro, thanks

 

[Enatan]

Friday - 07/06/2024 - WORKOUT 3 - LEGS

• BARBELL SQUAT - 4x12, 10, 8 - W: 287 lb
• HACK SQUAT - 4x12, 10, 8 - W: 347 lb
• LEG PRESS - 4x12, 10, 8 - W: 499 lb
• DUMBBELL LUNGE - 4x12, 10, 8 - W: 65 lb
• LYING LEG CURL - 4x12, 10, 8 - W: 141 lb
• SEATED CALF RAISE - 4x12, 12, 12 - W: 221 lb
• STANDING CALF RAISE - 4

 

[Enatan]

Sunday - 09/06/2024 - WORKOUT 4 - ARMS

• CLOSE GRIP BENCH PRESS - 4x12, 10, 8, 6 - W: 206 lb
• ONE ARM SEATED OVERHEAD TRICEP EXTENSION - 4x12, 10, 8, 6 - W: 93 lb
• STRAIGHT BAR TRICEP EXTENSION - 4x12, 10, 8, 6 - W: 109 lb
• BARBELL PREACHER CURL - 4x12, 10, 8, 6 - W: 101 lb
• INCLINE DUMBBELL CURL - 4x12, 10, 8, 6 - W: 43 lb
• CABLE CURL - 4x12, 10, 8, 6 - W: 113 lb
• SEATED BARBELL WRIST CURL - 4x12, 10, 8, 6 - W: 114 lb

 

[Enatan]

Monday - 10/06/2024 - WORKOUT 1 - CHEST & SHOULDERS

• INCLINE BENCH PRESS - 4x12, 10, 8, 6 - W: 196 lb
• DUMBBELL BENCH PRESS - 4x12, 10, 8, 6 - W: 94 lb
• CABLE CROSSOVER - 4x12, 10, 8, 6 - W: 91 lb
• TRICEP DIP - 4x12, 10, 8, 6
• SEATED DUMBBELL PRESS - 4x12, 10, 8, 6 - W: 73 lb
• LATERAL RAISE - 4x12, 10, 8, 6 - W: 36 lb
• MACHINE REVERSE FLY - 4x12, 10, 8, 6 - W: 149 lb

 

[BigJackson]

Monday - 10/06/2024 - WORKOUT 1 - CHEST & SHOULDERS

• INCLINE BENCH PRESS - 4x12, 10, 8, 6 - W: 196 lb
• DUMBBELL BENCH PRESS - 4x12, 10, 8, 6 - W: 94 lb
• CABLE CROSSOVER - 4x12, 10, 8, 6 - W: 91 lb
• TRICEP DIP - 4x12, 10, 8, 6
• SEATED DUMBBELL PRESS - 4x12, 10, 8, 6 - W: 73 lb
• LATERAL RAISE - 4x12, 10, 8, 6 - W: 36 lb
• MACHINE REVERSE FLY - 4x12, 10, 8, 6 - W: 149 lb

View attachment 3412

@Enatan your arms huge man wow

 

[SteveSmith]

can tell you're growing in your arms good job

 

[Mobster]

Any pics of the 196lbs?

 

[QuadSweep]

Really enjoying seeing the pictures

 

[BodyMonster34]

work out is on point you are a beast

 

[JasonPriest]

great job I love to see people posting up their picks

 

[wootoom]

training pictures are huge they are motivating for all

 

[Vadim Fedorov]

love seeing people achieving their dreams

 

[2Thick]

very nice log you are getting more and more impressive

 

[e2]

great job on this things for posting the training pictures they helped greatly