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Training Leg Day - Hectic Day - Gain Day!

Jayne Scott

Approved Supporter
VIP GOLD
Hi Y'all,

Today's leg day and it's just taking roughly about 15 minutes of my time and that includes rest intervals, enjoy!

#1. Romanian Deadlifts - 60 sec
IMG-20230413-WA0000(1).jpg

#2. Goblet Squats - 60 sec
IMG-20230413-WA0007(2).jpg

#3. Hip Thrusts - 60 sec
IMG-20230413-WA0002(1).jpg

#4. Reverse Lunge (Right Side) - 60 sec
IMG-20230413-WA0003(1).jpg

#5. Reverse Lunge (Left Side) - 60 sec
IMG-20230413-WA0004(1).jpg

#6. Glute Kickback & Hamstring Curls (Right Side) - 60 sec
IMG-20230413-WA0005(1).jpg
 
Hi Y'all,

Today's leg day and it's just taking roughly about 15 minutes of my time and that includes rest intervals, enjoy!

#1. Romanian Deadlifts - 60 sec
View attachment 1155

#2. Goblet Squats - 60 sec
View attachment 1156

#3. Hip Thrusts - 60 sec
View attachment 1157

#4. Reverse Lunge (Right Side) - 60 sec
View attachment 1158

#5. Reverse Lunge (Left Side) - 60 sec
View attachment 1159

#6. Glute Kickback & Hamstring Curls (Right Side) - 60 sec
View attachment 1160

#7. Glute Kickback & Hamstring Curls (Left Side) - 60 sec
IMG-20230413-WA0008(1).jpg

#8. Wide Scissors - 60 sec
IMG-20230413-WA0001(1).jpg

#9. Short Scissors - 60 sec
IMG-20230413-WA0006(1).jpg

#10. Quad Kicks - 60 sec
IMG-20230413-WA0009(1).jpg

And that's that!!
 

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