In this IronOverload podcast your hosts Stevesmi and Da Mobster discuss - How to get better at bench press?
The popularity of the bench press.
Is it ideal for pectoral development
How to get better pec engagement
Rehab, rest and changing bench variations
Link to article: https://www.evolutionary.org/triple-threat-bench-press-back-squat-deadlift/
Link to Evo threads:
For 1-on-1 coaching/consultation/source help requests hit up Stevesmi
Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html
Please note we’re not doctors and the opinions are ours. It’s our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies