Podcast IronOverload.io Hardcore 32 - Fasting strategies, bulking and cutting

https://soundcloud.com/user-594306228%2Fironoverloadio-hardcore-32-fasting-strategies-bulking-and-cutting

In this IronOverLoad episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss - Fasting strategies, bulking and cutting

How primitive people fasted naturally as a result of their lifestyles and why we're still the same

Strategies for fasting methods you can try

We cite studies and their results

How over a billion people fast every year including two MrOlympia's

Additional fasting benefits

Link to article: https://www.evolutionary.org/evolutionary-fasting

Link to Evo threads:

https://www.evolutionary.org/forums/anabolic-steroids-peds/using-sarms-while-fasting-78229.html

https://www.evolutionary.org/forums/anabolic-steroids-peds/intermittent-fasting-while-cycle-72467.html

https://www.evolutionary.org/forums/anabolic-steroids-peds/anavar-while-intermittent-fasting-61853.html

https://www.evolutionary.org/forums/anabolic-steroids-peds/fasting-cycle-67238.html

https://www.evolutionary.org/forums/anabolic-steroids-peds/fasted-training-aas-32653.html

For 1-on-1 coaching/consultation/source help requests hit up Stevesmi
https://www.elitefitness.com/forum/members/stevesmi.html
https://www.evolutionary.org/forums/members/stevesmi.html

Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html

Please note we’re not doctors and the opinions are ours. It’s our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies.

 

[BookerTNY]

https://soundcloud.com/user-594306228%2Fironoverloadio-hardcore-32-fasting-strategies-bulking-and-cutting

In this IronOverLoad episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss - Fasting strategies, bulking and cutting

How primitive people fasted naturally as a result of their lifestyles and why we're still the same

Strategies for fasting methods you can try

We cite studies and their results

How over a billion people fast every year including two MrOlympia's

Additional fasting benefits

Link to article: https://www.evolutionary.org/evolutionary-fasting

Link to Evo threads:

https://www.evolutionary.org/forums/anabolic-steroids-peds/using-sarms-while-fasting-78229.html

https://www.evolutionary.org/forums/anabolic-steroids-peds/intermittent-fasting-while-cycle-72467.html

https://www.evolutionary.org/forums/anabolic-steroids-peds/anavar-while-intermittent-fasting-61853.html

https://www.evolutionary.org/forums/anabolic-steroids-peds/fasting-cycle-67238.html

https://www.evolutionary.org/forums/anabolic-steroids-peds/fasted-training-aas-32653.html

For 1-on-1 coaching/consultation/source help requests hit up Stevesmi
https://www.elitefitness.com/forum/members/stevesmi.html
https://www.evolutionary.org/forums/members/stevesmi.html

Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html

Please note we’re not doctors and the opinions are ours. It’s our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies.

another good podcast io team

 

[Julio-LAlove]

io32 is the stuff

 

[BlackJesus]

i like this fasting episode

 

[OliverMax]

fast it out nice

 

[HenryBigLegs]

io 32 really good fasting info

 

[Monstro]

good fasting info Steve

 

[Mobster]

Great fasting info

 

[JasonPriest]

IO is better than evo ones

 

[BodyMonster34]

bro IO god bless

 

[Tiger Khan]

Good podcast guys.......

 

[ballin2504]

Another great one

 

[RoySimpson]

Awesome podcast here!

 

[SteveSmith]

great one to share with friends who want to learn how to use fasting in bodybuilding

 

[Masonic Bodybuilder]

Fasting has a place regardless of your fitness goals.