Bro, a key approach is to properly manage your daily macronutrient intake; this method is crucial for success. Regarding Turinabol (Tbol) and Anavar, you are correct about the dosage. My advice is to pyramid the dosage weekly: Tbol at 10 mg, then 20 mg, then 30 mg. For Anavar, if you have 50 mg, split the dosage until you reach the desired amount.