Supplements how much creatine with protein powder?

[erioasle]

I'm interested in using creatine with my protein powder. How much do you guys recommend that I use every day? I'm currently doing two scoops of protein powder, which is 30 g per scoop. Do you think I should add a gram of creatine or should I do more?

 

[Mobster]

5g. Take it separately in water

 

[ROIDDERS]

Creatine is a safe supplement. You can run up to 5 g a day. It will work perfectly fine at that dosage.

 

[2Thick]

I love creatine. I've been using it for years. You can mix it in with your shake. It's really easy to use.

 

[ceo]

Bros, I seen some people using creatine at 10 g a day. I don't think that's necessary. I think if you keep it at a stable dosage, you'll do fine.

 

[JasonPriest]

I would go 2.5 g per day. Keep it low. You can mix it with water; you don't even have to mix it in with a shake or a smoothie.

 

[Ulter]

I prefer the creatine tablets. This way you don't have to mix it and it's much easier to take that way.