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Training Glutes + Legs + Arms Mini-Circuit

Jayne Scott

Approved Supporter
VIP GOLD
Hello Y'all,

Here's my glutes, legs and arms combo workout that I get done in less than 20 minutes, enjoy!

#1. Alternating Knee Up - 90 sec
IMG-20230302-WA0000.jpg

#2. Leg Hold - 90 sec
IMG-20230302-WA0010.jpg

#3. Leg Pulse (Right & Left Leg) - 120 sec
IMG-20230302-WA0008.jpg

#4. DB Press - 90 sec
IMG-20230302-WA0007.jpg

#5. DB Lateral Raises - 90 sec
IMG-20230302-WA0006.jpg

#6. DB Lateral Shoulder Circles - 90 sec
IMG-20230302-WA0005.jpg

#7.Corner Kicks (Right & Left Leg) - 180 sec
IMG-20230302-WA0004.jpg

#8. DB Reverse Fly - 90 sec
IMG-20230302-WA0003.jpg
 

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Hello Y'all,

Here's my glutes, legs and arms combo workout that I get done in less than 20 minutes, enjoy!

#1. Alternating Knee Up - 90 sec
View attachment 849

#2. Leg Hold - 90 sec
View attachment 850

#3. Leg Pulse (Right & Left Leg) - 120 sec
View attachment 852

#4. DB Press - 90 sec
View attachment 853

#5. DB Lateral Raises - 90 sec
View attachment 854

#6. DB Lateral Shoulder Circles - 90 sec
View attachment 856

#7.Corner Kicks (Right & Left Leg) - 180 sec
View attachment 857

#8. DB Reverse Fly - 90 sec
View attachment 858

Jayne another perfect session.
 
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