widebodybullies
Active member
4/21 log
total macros
cal 3,440
carb 500
protien 230
fat 45
workout- chest/arms
peck deck-
100 2x14
205 1x14
295 12/10
220 3x12
190 1x16
incl dbell chest
80 1x8
100 3x12
v-bar press down
60 1x14
70 14/12
80 1x12
dbell curl
30 3x12
35 1x12
ez bar preacher curl
50 1x12
60 3x12
40 1x8
stair master
lvl 6- 15 minutes
200MG Testosterone E
3IU HGH
.25MG MT2
20MG Cialis
great day to start my prep! energy and mood were good, motivation was high. macros were met on point today. training was great, strength and endurance were high, and the pump was great! cardio was pretty rough after hitting legs the previous day but i pushed through!
total macros
cal 3,440
carb 500
protien 230
fat 45
workout- chest/arms
peck deck-
100 2x14
205 1x14
295 12/10
220 3x12
190 1x16
incl dbell chest
80 1x8
100 3x12
v-bar press down
60 1x14
70 14/12
80 1x12
dbell curl
30 3x12
35 1x12
ez bar preacher curl
50 1x12
60 3x12
40 1x8
stair master
lvl 6- 15 minutes
200MG Testosterone E
3IU HGH
.25MG MT2
20MG Cialis
great day to start my prep! energy and mood were good, motivation was high. macros were met on point today. training was great, strength and endurance were high, and the pump was great! cardio was pretty rough after hitting legs the previous day but i pushed through!
