first post-

[widebodybullies]

6/1

fasted bw- 191.8



yogurt

cal 620

carb 75

protein 40

fat 13



162G chicken

cal 265

carb

protein 50

fat 6



carrots 95g

cal 40

carb 9

protein

fat



rice 180

cal 230

carb 50

protein 4

fat



162G chicken

cal 265

carb

protein 50

fat 6



carrots 95g

cal 40

carb 9

protein

fat



rice 180

cal 230

carb 50

protein 4

fat



bagel x2

cal 500

carb 100

protein 18

fat 4



162G chicken

cal 265

carb

protein 50

fat 6



carrots 95g

cal 40

carb 9

protein

fat



rice 270

cal 350

carb 75

protien 6



workout- quads/ delts/ arms



leg ext-

70 3x14

115 2x14



hack squat starting resistance 105

90 1x8

180 1x6

270 1x12- 1x8

90 1x16



leg press starting resistance 167

180 1x10

270 1x10

450 1x12

360 1x14



lateral raise

20 2x12

27.5 1x14

35 3x14



cable curl ss pushdown

curl-

30 1x12

40 1x14

45 3x15



pushdown-

50 1x12

60 1x14

70 3x14



preacher curl ss overhead ext



preacher curl

50 1x14 2x10



overhead ext

70 3x14



10,000 steps



200mg testosterone c

3iu hgh

1mg reta

.5mg mt2

20mg cialis

 

[widebodybullies]

6/2

yogurt

cal 630

carb 85

protein 40

fat 11



162G chicken

cal 265

carb

protein 50

fat 6



carrots 95g

cal 40

carb 9

protein

fat



rice 268

cal 345

carb 75

protein 5

fat



162G chicken

cal 265

carb

protein 50

fat 6



carrots 95g

cal 40

carb 9

protein

fat



rice 268

cal 345

carb 75

protein 5

fat



bagel x3

cal 750

carb 150

protein 27

fat 6



162G chicken

cal 265

carb

protein 50

fat 6



carrots 95g

cal 40

carb 9

protein

fat



rice 357

cal 460

carb 100

protien 7



workout- hams/lats/chest



belt squat RDL

90 1x12

180 1x12

270 1x8

360 1x8

450 2x8

270 1x12



ham curl

90 3x12



single arm rev lat pulldown

42.5 1x12

52.5 3x12



cable row

165 1x12

210 1x10

180 1x12



straight arm pulldown

40 1x14

50 2x12



incl dbell chest press

70 1x14

85 1x12

100 2x12



10,000 steps



200mg testosterone c

3iu hgh

1mg reta

.5mg mt2

20mg cialis

 

[widebodybullies]

6/3



total macros-

cal 3000

carb 400

protien 225

fat 65



rest day- 10,000 steps



200mg testosterone c

1mg reta

3mg hgh

.5mg mt2

20mg cialis

 

[widebodybullies]

6/4

yogurt

cal 460

carb 50

protein 40

fat 8



162G chicken

cal 265

carb

protein 50

fat 6



carrots 95g

cal 40

carb 9

protein

fat



rice 180

cal 230

carb 50

protein 4



162G chicken

cal 265

carb

protein 50

fat 6



carrots 95g

cal 40

carb 9

protein

fat



rice 180

cal 230

carb 50

protein 4



162G chicken

cal 265

carb

protein 50

fat 6



carrots 95g

cal 40

carb 9

protein

fat



rice 180

cal 230

carb 50

protein 4



rice cake x2

cal 120

carb 24



bagel x2

cal 500

carb 100

protein 18

fat 4



peanut butter

cal 440

carb 16

protien 30

fat 30



workout- quads/ delts/arms



ext-

55 2x14

85 1x10

130 3x14



belt squat

180 1x12

360 1x8

450 1x10

360 1x14



dbell lateral raise

20 2x14

30 3x16



machine shoulder press

90 1x10

180 2x6

270 1x8

230 1x8

180 1x14



SUPERSETS



cable curl-

35-14

45- 3x14



pushdown-

35- 14

55- 3x14



preacher curl

50 3x10

overhead ext

70 3x10



10,000 steps



200mg testosterone c

1mg reta

3iu hgh

.5mg mt2

20mg cialis