first post-

[widebodybullies]

3/11 log



total macros

cal 4500

carb 470

protein 335

fat 85



rest day





750MG Testosterone E (weekly)

450MG NPP (weekly)

375MG EQ (weekly)

6IU HGH (daily)

20MG Cialis (daily)



another long day at work! mood and energy was down compared to earlier this week. my whole body has been pretty sore but today is a planned rest day so that worked out great. definitely got plenty of steps in at work today, packed in plenty of food, and the growth phase is still moving right along!

leg day tomorrow



27 weeks until showtime

 

[widebodybullies]

3/12 log

BW 206lbs



total macros

cal 3700

carb 466

protein 256

fat 65



workout- legs

belt squat

180lb 2x8

360lb 1x10

450lb 2x12

540lb 2x6

360 2x14



hack squat

285 1x6

375 2x8

285 2x12



prone leg curl

110lb 3x12

80lb 1x10



leg extension

115 1x8

85lb 3x12



calf raise

157lb 1x16

207 3x14





750MG Testosterone E (weekly)

450MG NPP (weekly)

375MG EQ (weekly)

6IU HGH (daily)

20MG Cialis (weekly)



my energy was pretty decent today, definitely didn’t feel as cloudy minded as yesterday so my rest day definitely helped. scale is definitely moving up faster than i was expecting for this growth phase but my meals are staying clean and my bodyfat is staying low so i’ll keep doing what im doing. training sessions are getting better each day, strength and endurance are great and my pumps are insane (thanks to USP Cialis)!