Supplements Figuring out gynecomastia supplements to avoid

[Geisvo]

I know that gynecomastia can definitely come and go over time and your estrogen can change as well based on what you’re putting in your body.
What are some supplements that can cause estrogen levels to go out of whack? I know that soy is supposed to be one of them. And does whey protein powder, boost soy estrogen because it contains a lot of milk.

 

[SteveSmith]

some people believe that soy can increase it.
But generally any type of process junk is not going to be good for you regardless. You want to stick to a nice whole food diet and keep your body fat 10% or less year round

 

[BookerTNY]

I know that gynecomastia can definitely come and go over time and your estrogen can change as well based on what you’re putting in your body.
What are some supplements that can cause estrogen levels to go out of whack? I know that soy is supposed to be one of them. And does whey protein powder, boost soy estrogen because it contains a lot of milk.

soy and any estrogenic foods avoid those like tofu etc

 

[Mobster]

I know that gynecomastia can definitely come and go over time and your estrogen can change as well based on what you’re putting in your body.
What are some supplements that can cause estrogen levels to go out of whack? I know that soy is supposed to be one of them. And does whey protein powder, boost soy estrogen because it contains a lot of milk.

How can whey boost soy estrogen??

 

[QuadSweep]

dairy products have been shown to boost estrogen avoid it

 

[BodyMonster34]

bro I don't think that soy is a problem
I grow it on Ranch and we make money off of it

 

[JasonPriest]

i think that tofu is a nasty thing
stick to whole food diet, tofu is processed

 

[Monstro]

it doesn't matter
as long as you are getting plenty of protein you will grow

 

[Vadim Fedorov]

we eat a lot of soy products and my country but we are very poor

 

[2Thick]

I don't like soy protein. I think you should just take whey protein

 

[e2]

a good chance that you can boost your estrogen in your body with the wrong Foods I believe it

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[Ulter]

stick to good quality fruits and vegetables
and make sure you get Quality Meats

 

[chesty]

just stay away from milk and also products keep things simple

 

[ROIDDERS]

none of the products sold at n2bm will give you estrogen issues

 

[ceo]

bros get blood work done and you can see if your estrogen is high

 

[25homes]

bro you need to eats lots of meats and veggies

 

[ballin2504]

The guys got you

 

[Tiger Khan]

stick to a clean real food diet and train regularly............