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Approved Log Euro-Pharmacies' products LOG (the best or nothing)

As promised today I did a body weight analysis.

I translate for you
in brackets the suggested optimal values:

total water 53% (57-60%)
intracellular water 45% (51-54%)
extracellular water 55% (46-49%)
water retention 65 (<20)

fat mass BF 22% (15-20%)
lean mass 78% (75-80%)
muscle mass 45% (35-40%)
muscle tone 70 (>65)

basal metabolic rate 1563 kcal


in addition to the very high bf (but wrong in my opinion) I have a problem with water retention and low intracellular water.

What do you recommend for optimal hydration?
IMG_20230503_191217474_HDR.jpg
 

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