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@Noah Wixx legs are on the next level nowHello I hope all of you are doing well today, off and on throughout the times I was sick or had other things happening in life ( which was way more than I wanted)
I took a long break from running HGH I still have 7 full bottles of Beltropin that I just currently started taking again.
I wanted to fully start updating this long along the way and do it justice for myself and the others who typically follow my logs.
I also have to do right by Greg and @domestic-supply.com i have a commitment i need to fulfill fully. I dont care how long it takes or ups and downs. I will see this through completely.
Currently just on 1IU of Beltropin just doing a replacement/therapy dose protocol for sleep and recovery purposes.
5/2 protocol 5 dsys on 2 days off with the Beltropin.
i decided i would post some leg day updates, the pictures of me in the red shorts and blue shorts are from October 2023, the picture of me in the black shirts are current leg progression as of July 29th 2024.
I also did meal prep a little different this time around, I found this 3 pack skewers of chicken, green pepper and onion on sale for 3 dollars a pack! I couldn't pass it up, so I was that guy and bought all of them
I also thought for a little swich up in carb sources i got fully cooked baked patoatoes ( only ingredients on the bag is russet potatoes) they cook in 4 minutes cut down on prep time.
down below is my leg day and some different photos for everyone to view, still my legs lag and lack behind imo, i will say i have noticed progression and i will happily take it.
enjoy the update everyone!
Wixx
Leg day/Core July 29th 2024
Leg Extension Machine
3x20@100lbs
Laying Leg Curl
3x20@105lbs
Hip Abductor Machine
3x20@180lbs
Leg press
2x20@360lbs
1x20@410lbs
Walking Lunges ( 25lb plate in each hand)
3x15
Calf Press Machine
5x20@180lbs
Standing Calf Raises ( using dumbbells)
2x20@30lbs
Weighted sit-up from the floor
2x25@25lbs
Torso Rotation Machine
2x50@100lbs
Hanging Leg Raises
2x25@bodyweight (226lbs)
Standing Torso Rotation (holding 25lb plate and rotating each side of the torso)
1x50@25lbs
Decline Weighted Sit-Up ( 25lb plate)
3x10
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