6/17
Gear (daily)
25 mg
Enclomiphene 50
Peps:
Reta 3 mg weekly
Klow
Glutathione
HMG 75 iu EOD
HCG 1000 iu EOD
Meds:
Nebivol
Telmisartan
Sups:
Taurine
Astragalus
Omegas
Ubiquinol
Tumeric
Vitamin C
Vitamin E
PepZin GI
Sodium Butyrate
NAC
Zinc
L-Lysine
Folic Acid
D3/K2
Nattokinase/Serrapeptase
Tuesday:
Legs:
Hip mobility
Split squat jumps (rear leg supported) 4x12 each side
Single leg Zig zag hops 3x25 each side
Hack Squat; 4 pps 10,10,8,8,4
Single leg extension: 20,20,16,16, 10
Split squat with DB: 12,12,10,10
DB RDL: 15,15,12,10,8,8
Single leg kneeling leg curl: 12,12,10,10
adductor/ abductor 3x failure
Gear (daily)
25 mg
Enclomiphene 50
Peps:
Reta 3 mg weekly
Klow
Glutathione
HMG 75 iu EOD
HCG 1000 iu EOD
Meds:
Nebivol
Telmisartan
Sups:
Taurine
Astragalus
Omegas
Ubiquinol
Tumeric
Vitamin C
Vitamin E
PepZin GI
Sodium Butyrate
NAC
Zinc
L-Lysine
Folic Acid
D3/K2
Nattokinase/Serrapeptase
Tuesday:
Legs:
Hip mobility
Split squat jumps (rear leg supported) 4x12 each side
Single leg Zig zag hops 3x25 each side
Hack Squat; 4 pps 10,10,8,8,4
Single leg extension: 20,20,16,16, 10
Split squat with DB: 12,12,10,10
DB RDL: 15,15,12,10,8,8
Single leg kneeling leg curl: 12,12,10,10
adductor/ abductor 3x failure





