1/13 Tuesday
Waited around all day for my New computer to get delivered ¦ and then took a nap. Perks of working three 12’s a week? Maybe, who knows. Either way. Trained late. Coach wanted three high days in a row before starting the new macro plan. So I am eating gooood today and tomorrow.
USP GEAR UPDATE:
Its smooth. Its pretty. Its nice. Dont hesitate. PIP free primo.. IN STOCK.
Show Date: May 2
Gear (daily)
125 Test E (USP)
50 eq (USP)
30 primo (USP)
50 Proviron
Peps:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
4mg TB500 sub q - weekly
6iu GH
1mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily
Meds:
Nebivol
Telmisartan
Zetia
Sups:
Taurine
Astragalus
Omegas
Ubiquinol
Tumeric
Vitamin C
Vitamin E
Betaine HCL
Niacin
PepZin GI
Sodium Butyrate
NAC
Zinc
L-Lysine
Folic Acid
D3/K2
Nattokinase/Serrapeptase
Tuesday: Quads/Calves/Shoulders
SL Leg extension: 3x12-15, DL drop set x1
Hack Squat: 3 x12-15
Bulgarian Split Squat: 3x12-15
Seated Calf Raise:4x30
Adductor/Abductor: 4x20
Chest supported Lateral Raise: 4x12-14, 1 drop
Rear Delt Fly: 4x12-15
Cable Lateral Raise:2x failure
Cardio: 25 min incline walk
Waited around all day for my New computer to get delivered ¦ and then took a nap. Perks of working three 12’s a week? Maybe, who knows. Either way. Trained late. Coach wanted three high days in a row before starting the new macro plan. So I am eating gooood today and tomorrow.
USP GEAR UPDATE:
Its smooth. Its pretty. Its nice. Dont hesitate. PIP free primo.. IN STOCK.
Show Date: May 2
Gear (daily)
125 Test E (USP)
50 eq (USP)
30 primo (USP)
50 Proviron
Peps:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
4mg TB500 sub q - weekly
6iu GH
1mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily
Meds:
Nebivol
Telmisartan
Zetia
Sups:
Taurine
Astragalus
Omegas
Ubiquinol
Tumeric
Vitamin C
Vitamin E
Betaine HCL
Niacin
PepZin GI
Sodium Butyrate
NAC
Zinc
L-Lysine
Folic Acid
D3/K2
Nattokinase/Serrapeptase
Tuesday: Quads/Calves/Shoulders
SL Leg extension: 3x12-15, DL drop set x1
Hack Squat: 3 x12-15
Bulgarian Split Squat: 3x12-15
Seated Calf Raise:4x30
Adductor/Abductor: 4x20
Chest supported Lateral Raise: 4x12-14, 1 drop
Rear Delt Fly: 4x12-15
Cable Lateral Raise:2x failure
Cardio: 25 min incline walk
