Approved Log Bodybuilding contest Prep Log with US Pharmacies

[Neuro]

12/26

I hope everyone had a wonderful holiday. Ours was low-key as it gets and it makes it so much harder to go back to work tonight, but here we are- going anyway.

Slept in a little extra today, which felt good. My sleep the last three nights has been outstanding.

Finishing cooking/Meal prepping for my work week (fri-sun) and then it will be time to take a nap and then go to work.

Gear:
350 test e weekly.

Peptides:
1mg BPC sub Q - daily
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
4mg TB500 sub q - weekly
2.5 mg GHK-CU sub Q - daily
6iu GH
1mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily

Meds:
Nebivol
Telmisartan
Zetia

Macros:
High Day
Totals: 600 C, 250 P, 80 F 4720 cals

Training:
Friday-Hams/Glutes/Quads/Back

Single Leg Kneeling leg curl: 3x12-15, 1 Drop
Barbell Deficit RDL: 3x12-15, 1 black off
Hip Thrust Machine:3x10-12
Adductor/abductor SS: 4x20

SL Leg extension:3x12-15, 2 RP
SL leg Press: 3x12-15, 1 back off

Incline Machine press:3x12-15, 1 RP
Pec Dec Fly:3x12-15, 1 drop
Flat machine press: 3x12-15

Cardio:20 min incline walk

 

[Neuro]

Lady looks fantastic in this picture, sorry for the late post. You both look amazing. Congratulations, that's really cool that you have something you can share together. @Neuro

THanks bro! she absolutely been putting in the work! Super excited to see what her and her coach put together next year!

 

[Neuro]

@Neuro Bros, this is a hell of a workout session. Your training split is one that builds champions. I like that you're hitting it six times a week. That is a tough week of training, but you're training your body into an absolute beast.

Thanks bro! its been an absolutely brutal year training wise but in the best possible way!

 

[ballin2504]

NEURO Log and Prep Files Team USP

First and foremost I want to say thank you to USP for bringing me on the team, and giving me this opportunity.



Situation
Currently headed to NPC Texas nationals with my girlfriend for her show, then taking a little vacation after that, and thenn it will be back on the grind with prep starting in January for My first show in May. Coach has food and gear pulled back for a few weeks to give things a little rest. Will pull labs after vacation before we push again.



Background
I’m 36, been using gear since my late 20’s. ICU Nurse, night shift weekends, so my sleep schedule is all over the place. The majority of that time I used “low doses” 400mg test + 350 primo style “cycles”. I took about a year off from training in 2023-2024 and it brought back my passion for training. Nov 2024 I hired a coach and I’ve been with him for a year. I cut down hard right before we started together stopped the cut at 220lbs, in the last year we pushed up to 264,

And have come back down to 245 currently during this pull back.

View attachment 5717
View attachment 5719
Light blue is a year ago. Black trunks is current.

What am I taking?
Test 300mg a week until prep.

During prep:
750 test e
400 eq
400 primo
(Later will pull EQ, add mast then tren)

Peptides:
1mg BPC sub Q - daily
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
4mg TB500 sub q - weekly
2.5 mg GHK-CU sub Q - daily
6iu GH
1mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily

Supps:
Sodium Butyrate
Taurine
Astragalus
High dose Fish oil
Ubiquinol
Pepzin
Magnesium Bisglycinate
Glycine
NAC
Vitamin C
L-lysine
(May have to update when I get back home and see the bottles instead of pill container)

Meds:
Nebivol
Telmisartan
Zetia

Training Split:
Sunday- OFF
Monday- Quads/Calves/Chest/Shoulder
Tuesday- Arms/Shoulders/Back
Wednesday- Quads/Calves/Hams/Glutes
Thursday- Chest/Shoulders/Calves
Friday-Hams/Glutes/Quads/Back
Saturday- Arms/Chest

Macros:
High Days
Totals: 600 C, 250 P, 80 F 4720 cals

Medium Days
Totals: 460 C, 250 P, 80 F 4160 cals

Low Days
Totals: 360 C, 240 P, 90 F 3930 cals


I’ll hit the ground running when I get back from vacation!


Happy to be here, and happy to be on Team USP.

@Neuro welcome to the board and great start to the log man. You have a really good physique. Can’t wait to see how far you push it. Let’s get it.

 

[Neuro]

@Neuro welcome to the board and great start to the log man. You have a really good physique. Can’t wait to see how far you push it. Let’s get it.

Thanks bro!