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UncleZ Adding Winny to the mix

Push50

Veteran
VIP
So I have been holding on to a packet of Winstrol that I picked up from Uncle Z for use a t just the right time. I think that this is it. I have also ordered an additional pack so that I can add 50mg/day to my current "Push50 is going to push it again" cycle.
This is where I am currently at:
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Push50

Veteran
VIP
Friday - Biceps, Triceps, Forearms
Bicep’s
Dumbbell Hammer-slow eccentric [email protected],10,8,8
Rope Hammer-hold peak every rep [email protected],10,8,8
Cable Reverse Curl- forearms parallel to floor hold peak slow eccentric [email protected],10,8,8
Dumbbell Hammer seated hold peak [email protected],10,8,8
Zotman Curl [email protected],10,8,8
EZ bar revers w/ normal tempo [email protected],10,8,8
Dumbbell reverse seated slow eccentric 20 @5x10
Incline Curls - [email protected],10,8,8
Forced Rep Preacher Curls [email protected] 4 sets to failure

Tricep’s
Long Head
Closed bench [email protected],10,8,8
Skull Crushers [email protected],10,8,8
Kickbacks [email protected],10,8,8
Lateral Head
rope push down -rope apart pronated [email protected],10,8,8
Diamond push-up 4x20
Medical head
Rope push down l down- supinated [email protected],10,8,8
Underhanded Bench [email protected],10,8,8

Abs.
Incline Crunches - 4 sets of 15 reps
Seated Leg Pull-Ins - 4 sets of 15 reps
Twists [email protected] High/Low pulley
Rocky 4’s - 4x7
Wood Choppers- 15[email protected]

Cardio on treadmill
4 mph at 10% for 45 minutes
Diet is still the same and on track. I will start incorporating more carbs next week.

Gear:
Meditrope HGH 5 iU
Tren E –200 mg
Test E - 200 mg
Winny 50mg

So many names! Winny, Stanozolol, Winstrol! It doesn’t matter what you call it! It is probably one of the most popular and well know anabolics around. It was developed in the 1950’s by Winthrop Laboratories and has probably gained most of its attention due to the numerous scandals involving athletes over the years.

Winny is a derivative of dihydrotestosterone (DHT), or more specifically a structurally altered form of DTH. It carries two structural changes that give us the Winny, Winstrol, compound we all know and love. The first alteration is the introduction of an attached pyrazole group at the A-ring of the hormone replacing the 3-keto group. The pyrazole group is a functional group that is actually responsible for Winny’s binding affinity for the androgen receptor in muscles. This modification officially classifies Stanozolol as a heterocyclic steroid. The hormone also carries an added methyl group in order to protect hormone from breakdown. This added methyl group is part of the reason it is always a good idea to use hepatic protection during use. This structural change takes place at the 17th carbon position officially classifying Winny as a C17-alpha alkylated (C17-aa) anabolic steroid.

Winny has an anabolic androgenic rating of ratio of 320:30. Meaning: It is 320% more anabolic than Testosterone and 30% less androgenic.
3 things we like about Winny:
It increases the size of the muscle
It increases Stamina and Strength
It improves Endurance
Additionally, one impressive and somewhat unique function that Winny exhibits is its ability to significantly lower SHBG (Sex Hormone Binding Globulin) levels in the body, allowing freer Testosterone and other anabolic hormones to be able to exert anabolic activity in muscle tissues.
 

Push50

Veteran
VIP
Good weekend. Started my 3 day a week legs on Saturday. Bumped up the weights just a little bit. Want to see if I can get my quads to grow some over the next 5-6 weeks.

Saturday – Legs
Smith Wide Stance-toes direction of knees [email protected],10,10
Barbell Squat – 230 @10,10,10
Hack Squat w/Smith Machine [email protected],10,10
Walking Lunge – 45’s 10,10,10,10
Bulgarian Split Squat-30’s @10,10,10,10
Straight Leg Dead’s - [email protected],10,10

Sunday – Massages/Cupping and Yoga with the wife

Monday - Chest, Triceps and Abs
Flat Bench - [email protected],10,10,10
Incline Bench Press - [email protected],10,10,10
Inclined Arches [email protected],10,10,10
Decline Press - [email protected],10,10,10
Dumbbell Bench Press 35’[email protected],10,10,10
cable flies [email protected],10,10,10
Cable Crossovers [email protected],10,10,10

TRICEPS
Longl Head
Closed bench [email protected],10,10,10
Skull Crushers [email protected],10,10,10
Kickbacks [email protected],10,10,10

Lateral Head
rope push down -rope apart pronated [email protected],10,10,10
Diamond push-up @10x10

Medical head
Rope push down- supinated [email protected],10,10,10
Underhanded Bench [email protected],10,10,10

Incline Crunches - 2 sets of 15 reps
Seated Leg Pull-Ins - 2 sets of 15 reps
Twists [email protected] High/Low
Rocky 4’s - @4x5
Wood Choppers- [email protected]

Cardio on treadmill
4.5 mph at 10% for 45 minutes

Gear:
Meditrope HGH 5 iU/day Monday-Saturday wks 5-16
Tren E – 400 mg/wk
Test E 600 mg/wk
Winny 50mg/day

Vitamins
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-Insulin Resistance Reduction
E- 180 mg QD
Potassium - 99mg m/w/f
B-12- 1000mg s/t/t/s
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg s/t/th
Vit. D3-500IU-m/w/f
NAC 600mg/QD
Milk Thistle 175mg/qd
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
DHEA 50 mg QD
Liver cleanse-QD
Prostate Control- QD
Vit C—500 mg/ Zinc

Diet is relatively the same. Incorporating some carbs and dropped a shake in order to gain proteins from foods instead.

Meal 1 (post-workout)
1.5 cups egg whites
Jalapeno
50 gm Cream of Rice

Meal 2
3 oz lean protein
1.5 vegetables
½ cup rice

Meal 3
3 oz lean protein
1.5 vegetables
½ cup rice

Meal 4
3 oz lean protein
1.5 vegetables
½ cup potatoes

Meal 5
TBD- What ever my wife fixes.

Meal 6
P - Shake 50 gm protein
 

OTG85

Member
I see you have Dhea in your stack. How do you find that helps your libido especially on trt alone? We have injectible Dhea and I used it a while back and was impressed in the difference it made libido wise.
 

Push50

Veteran
VIP
I like the dhea. I actually started using it at my wife’s bequest. She is constantly researching vitamins, mi wraps and other shops. Most of the supplements and vitamins that I take are due to her research. She is in the process of revamping what I take for when I increase calories again. Right now she has me running a lot of different vitamins because I am running a major calorie Deficit
 

OTG85

Member
I like the dhea. I actually started using it at my wife’s bequest. She is constantly researching vitamins, mi wraps and other shops. Most of the supplements and vitamins that I take are due to her research. She is in the process of revamping what I take for when I increase calories again. Right now she has me running a lot of different vitamins because I am running a major calorie Deficit
Sounds like you got a good woman by your side.
 

Push50

Veteran
VIP
So yesterday was a biach!! long hot day. On job at 4:30 am didn't leave until about 9:30 pm. Went home showered ate a little and was out. Back up at 2:30 to hit the work out before being back on job at 5:30. Didn't kill me but at times it felt like it would, All sun and humidity without any shade.

Tuesday - Shoulders, Traps, Abs, Obliques-Legs
Shoulder barbell press – [email protected],8,8
Lat Pushdown [email protected],8,8
Side Lateral Raises - [email protected],8,8
Front Lateral Raises - [email protected],8,8
Leaning Cable raises - [email protected],8,8
Upright Rows - [email protected],8,8
Rope to Face – [email protected],8,8
Shoulder Shrugs - [email protected],8,8
[email protected],8,8
Smith Wide Stance-toes direction of knees [email protected],10,10
Barbell Squat – 170 @10,10,10
Hack Squat – 160-8,8,8
Front Squat – 90-8,8,8
Leg Press [email protected],8,8
Abs.
Leg Raises - 2 sets of 25 reps
Rocky 4’s 5 sets 7
knee raise with twist on power tower @4x20
Wood Choppers - ez bar- @4x20 each side

Wednesday - Back, Biceps
Barbell Rows – [email protected],8,8
Barbell Reverse Rows [email protected],8,8
Seated Good Mornings [email protected],8,8
Front Pull-Downs – [email protected],8,8 each wide grip, closed grip, reverse grip reverse closed grip
BICEPS
Dumbbell Hammer-slow eccentric [email protected],8,8
Dumbbell Hammer seated hold peak [email protected],8,8
Zotman Curl [email protected],8,8
Dumbbell reverse seated slow eccentric [email protected],8,8
Incline Curls – [email protected],8,8
Forced Rep Preacher Curls [email protected] to failure
Cardio on treadmill
4 mph at 10% for 45 minutes

Gear:
Tren E 200mg
Test E 300 mg
Winny 50 mg
Meditrope HGH 5 iU

Vitamins
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-Insulin Resistance Reduction
E- 180 mg QD
Potassium - 99mg m/w/f
B-12- 1000mg s/t/t/s
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg s/t/th
Vit. D3-500IU-m/w/f
NAC 600mg/QD
Milk Thistle 175mg/qd
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
DHEA 50 mg QD
Liver cleanse-QD
Prostate Control- QD
Vit C—500 mg/ Zinc

Meal 1
1.5 cups egg whites
Jalapeno
50 gm Cream of Rice
Meal 2 (post workout)
3 oz lean protein
1.5 vegetables
Meal 3
3 oz lean protein
1.5 vegetables
Meal 4
3 oz lean protein
1.5 vegetables
Meal 5
TBD- What ever my wife fixes.
Meal 6
P - Shake 50 gm protein
 

Push50

Veteran
VIP
Finishing off the week well. I can tell that I am working legs 3 days a week, I can feel it! Mood is good, no lethargy, no major mood swings. Strength is up as is stamina and sex drive. I have noticed a little bit of water retention and some pain in my right elbow and wrist. Could be some tendonitis but because its was worse this morning and we had a storm blowing through, it could be my arthritis. Hit it with some bio-freeze, took some Tylenol and it seems better. Ill be hitting legs again tomorrow but probably will not post till Monday. A few of the guys have ask that I revisit my meal 5 the following day, so, last night I had a home-made beef stew. Fairly standard. Beef sirloin, carrots, potatoes, onion and garlic, a little bit of black pepper. Still running the lower calories so I only had one bowl.

I was thinking about adding t3 and clen to the mix. So, I will add it starting Monday and run 2 on 2 off. The 2 weeks off I will run an ECA Stack to see where I can get to. I am going to have the wife run my 7 point this weekend and will report that on Monday as well. Have a great weekend even if you don’t deserve it.

Thursday - Quads, Hamstrings
Smith Wide Stance-toes direction of knees [email protected],10,10
Barbell Squat – 230 @10,10,10
Hack Squat w/Smith Machine [email protected],10,10
*1 Leg Curls [email protected],10,10
*1 Leg Extension - [email protected],10,10
Walking Lunge - 4 sets of 20
Bulgarian Split Squat-body weight
Straight Leg Dead’s - [email protected],10,10

Friday - Biceps, Triceps, Forearms
Bicep’s
Dumbbell Hammer-slow eccentric [email protected],10,10
Rope Hammer-hold peak every rep [email protected],10,10
Cable Reverse Curl- forearms parallel to floor hold peak slow eccentric [email protected],10,10
Dumbbell Hammer seated hold peak [email protected],10,10
Zotman Curl [email protected],10,10
EZ bar revers w/ normal tempo [email protected],10,10
Dumbbell reverse seated slow eccentric 20 @10,10,10
Incline Curls - [email protected],10,10
Forced Rep Preacher Curls [email protected] 4 sets to failure

Tricep’s
Long Head

Closed bench [email protected],10,10
Skull Crushers [email protected],10,10
Kickbacks [email protected],10,10
Lateral Head
rope push down -rope apart pronated [email protected],10,10
Diamond push-up 4x20
Medical head
Rope push down l down- supinated [email protected],10,10
Underhanded Bench [email protected],10,10
Abs.
Incline Crunches - 4 sets of 15 reps
Seated Leg Pull-Ins - 4 sets of 15 reps
Twists [email protected] 10 lbs medicine ball
Rocky 4’s – 4x10
Wood Choppers- 4x20
Cardio on treadmill
4 mph at 10% for 45 minutes

Meals:
Meal 1
1.5 cups egg whites
50 cream of rice
Jalapeno
Meal 2
3 oz lean protein
1.5 vegetables
Meal 3
3 oz boneless skinless chicken breast
1.5 cups vegetables
Meal 4
3 oz lean protein
1.5 vegetables
Meal 5
TBD- What ever my wife fixes.
Meal 6
P - Shake 50 gm protein

Gear:
Tren E 200mg
Test E 300 mg
Winny 50 mg
Meditrope HGH 5 iU

Vitamins
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-Insulin Resistance Reduction
E- 180 mg QD
Potassium - 99mg m/w/f
B-12- 1000mcg s/t/t/s
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg s/t/th
Vit. D3-500IU-m/w/f
NAC 600mg/QD
Milk Thistle 175mg/qd
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
DHEA 50 mg QD
Liver cleanse-QD
Prostate Control- QD
Vit C—500 mg/ Zinc
 

Push50

Veteran
VIP
Good weekend. Changing up the diet a little bit. Increasing calories to around 2100- 2200/day
Protein = 50%
Carbs = 30%
Fats = 20%

Still hitting legs 3 days a week and negating calves. Just after increasing the calories the last 2 days it seems like my hunger level has gone through the roof. I am constantly hungry, so I have to stay busy. That’s not too hard to do at work. Also seems like I am sweating my arse off not. I mean I cannot move without breaking a sweat. I haven’t even started the t3/clen or the ECA Stack so I can’t imagine what it will be like when I do. I ran the 7 point this weekend and it shows that I am currently sitting around 9 – 9.75% Ill keep an eye on the BF% and inf I see an increase I will adjust my carbs and fats. Id like to get down to 8% by the end of the next 5 weeks but put some size on as well.

The vitamins have changes up a little bit. Focus is mostly on heart health, Blood Sugar, Liver, Prostate and Stress. We will see ha=ow it goes, the wife has never steered me wrong.

Saturday – Legs
Smith Wide Stance-toes direction of knees [email protected],10,10
Barbell Squat – 230 @10,10,10
Hack Squat w/Smith Machine [email protected],10,10
Walking Lunge – 45’s 10,10,10,10
Bulgarian Split Squat-30’s @10,10,10,10
Straight Leg Dead’s - [email protected],10,10

Cardio on treadmill
4.5 mph at 10% for 45 minutes

Sunday – Massages/Cupping and Yoga with the wife

Monday - Chest, Triceps and Abs
Flat Bench - [email protected],10,10,10
Incline Bench Press - [email protected],10,10,10
Inclined Arches [email protected],10,10,10
Decline Press - [email protected],10,10,10
Dumbbell Bench Press 35’[email protected],10,10,10
cable flies [email protected],10,10,10
Cable Crossovers [email protected],10,10,10

TRICEPS
Longl Head
Closed bench [email protected],10,10,10
Skull Crushers [email protected],10,10,10
Kickbacks [email protected],10,10,10
Lateral Head
rope push down -rope apart pronated [email protected],10,10,10
Diamond push-up @10x10
Medical head
Rope push down- supinated [email protected],10,10,10
Underhanded Bench [email protected],10,10,10
Incline Crunches - 2 sets of 15 reps
Seated Leg Pull-Ins - 2 sets of 15 reps
Twists [email protected] High/Low
Rocky 4’s - @4x5
Wood Choppers- [email protected]

Cardio on treadmill
4.5 mph at 10% for 45 minutes

Gear:
Meditrope HGH 5 iU/day Monday-Saturday wks 5-16
Tren E – 400 mg/wk
Test E 600 mg/wk
Winny 50mg/day

Vitamins
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-Insulin Resistance Reduction
Potassium - 99mg m/w/f
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
NAC 600mg/QD
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
Liver cleanse-QD
Prostate Control- QD
Ashwagandha 125 mg
GABA 100 mg
L-Theanine 100 mg

Meal 1 (pre-workout)
1.5 cups egg whites
Jalapeno
50 gm Cream of Rice
Meal 2 (post workout)
1 cup Rice Chex
Protein Shake 50 gm
Meal 3
3 oz lean protein
1.5 vegetables
½ cup rice
Meal 4
3 oz lean protein
1.5 vegetables
½ cup rice
Meal 5
TBD- What ever my wife fixes. Tonight’s dinner has been pre-prepped.
8 oz Ground 85/15
1 cup Sauerkraut
1 cup asparagus
Meal 6
P - Shake 50 gm protein
2 tbls peanut butter

Updated pics:
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