Training 6 Hamstrings + Glutes Exercises

[Jayne Scott]

Hi Y'all,

Still at the gym lifting heavy, but maintaining proper form is hard albeit crucial. Anyway, here's my 6 hamstrings + glutes exercises with barbells and kettlebells. Enjoy!

#1. Low Bar Squat - 30 sec


#2. Width Stance Sumo Deadlifts - 30 sec



#3. Conventional Deadlifts - 30 sec



#4. Good Morning - 30 sec

 

[Jayne Scott]

Hi Y'all,

Still at the gym lifting heavy, but maintaining proper form is hard albeit crucial. Anyway, here's my 6 hamstrings + glutes exercises with barbells and kettlebells. Enjoy!

#1. Low Bar Squat - 30 sec
View attachment 1484

#2. Width Stance Sumo Deadlifts - 30 sec
View attachment 1485
View attachment 1486

#3. Conventional Deadlifts - 30 sec
View attachment 1487
View attachment 1488

#4. Good Morning - 30 sec
View attachment 1489

#5. Goblet Squat - 30 sec


#6. Romanian Deadlift (RDL) - 30 sec




And that's that!!

 

[SteveSmith]

wow that is a rough one

 

[JasonPriest]

this is a scary hard workout

 

[BookerTNY]

#5. Goblet Squat - 30 sec
View attachment 1490

#6. Romanian Deadlift (RDL) - 30 sec
View attachment 1491
View attachment 1492
View attachment 1493

And that's that!!

@Jayne Scott not sure if pics I can see but you're really lean now wow!

 

[Julio-LAlove]

glutes looking good Jayne

 

[BlackJesus]

Jayne you leaned out 100%

 

[OliverMax]

loving this workout Jayne

 

[HenryBigLegs]

Jayne the champ

 

[Monstro]

training respected as always

 

[QuadSweep]

this is a heavy duty workout

 

[Jayne Scott]

wow that is a rough one

truly @SteveSmith

 

[Jayne Scott]

this is a scary hard workout

Not easy TBH @JasonPriest

 

[Jayne Scott]

this is a heavy duty workout

Very tough, not something I recommend for the faint of hearts @QuadSweep

 

[Jayne Scott]

@Jayne Scott not sure if pics I can see but you're really lean now wow!

Yeah, my BF percentage hovers around 11%

 

[Jayne Scott]

glutes looking good Jayne

Thanks @Julio-LAlove

 

[Jayne Scott]

Jayne you leaned out 100%

Thanks @BlackJesus

 

[Jayne Scott]

loving this workout Jayne

Thanks @OliverMax

 

[Jayne Scott]

Jayne the champ

Aww... thanks @HenryBigLegs

 

[Jayne Scott]

training respected as always

much appreciated @Monstro