Approved Log 2024 Para Pharma Testosterone Primobolan Equipoise Tbol Contest Prep Log

[BodyMonster34]

bro me and monstro both believe in high volume.

 

[QuadSweep]

a great job and a great way to motivate yourself through a tragedy

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

you are showing all of us how it's done great job

 

[chesty]

I like the high volume workouts you have a great motivator now

 

[ROIDDERS]

do it for monstro he is smiling up in heaven

 

[ceo]

Bros monstro believe me is proud of you and we are proud of you

 

[25homes]

Good job bro

 

[ballin2504]

Keep killin it Noah

 

[Tiger Khan]

Keep up the good work.........

 

[Noah Wixx]

Wednesday April 24 2024 @ugfreak

Meals for today

4 large whole eggs, 1/4 cup walnuts, 1 medium size banana, 64g almond butter
52g Fat 40g Protein 14g Carbs 4g Fiber

196g salmon, 200g brown rice, 84g green beans
3gFat 61gProtein 60gCarbs 8gFiber

196g salmon, 200g brown rice, 84g green beans
3gFat 61gProtein 60gCarbs 8gFiber

X2 protein shaks 60g protein

222g Protein
150g Carbs
64g Fat
20g Fiber

Enjoy the update everyone!

Wixx

Workout One Back/Biceps/Cardio
Machine Row
1X25@150lbs
1x20@160lbs
1x15@170lbs
3x10@195lbs
1x30@120lbs

Cable Low Row
5x10@200lbs
1x5@220lbs
1x5@240lbs
3x5@260lbs

Rack Pull
5x10@315lbs

Bent Over Row
3x10@250lbs
1x8@260lbs
1x8@280lbs
1x5@285lbs

Rear Delt Machine
3x10@150lbs
1x25@120lbs

DB Curl
1x12@25lbs
1x15@30lbs
1x10@35lbs

DB Concentration Curl
1x15@30lbs
1x12@25lbs
1x20@20lbs

Machine Preacher Curl
1x12@135lbs
1x10@125lbs
1x15@105lbs

Barbell Reverse Wrist Curl
1x20@45lbs
1x15@40lbs
1x25@35lbs

Cardio
Incline 4.0
Speed 3.2
Duration 35 minutes
Miles 1.88
Calories burned 210