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Approved Log 2024 Para Pharma Testosterone Primobolan Equipoise Tbol Contest Prep Log

Noah Wixx

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Hello everyone as many of you can tell it's about that time again for another log by me. I will not be pinning right away with my log I will be giving myself some more time before that happens, in the meantime I will be starting my 16 week diet for the log, with that said I figured I would post up my plans for this cycle regarding the diet and compound protocol for this run.

I will be completely switching this diet around and trying some fun stuff with this one. I think I will excel with this method.

The goal is cutting for this cycle and if I see the results I'm after following these 16 weeks I will go into a recomp phase shortly after this phase and cycle.

the diet plan is as follows below which I am excited with trying it out for the first time with moderate carb, low carb and no carb, aka carb cycling with a 1 day fast each week tossed in as well for good measure.

My medical chart tells me I'm 5'11 so we will go with that lol.
Currently sitting around 220lbs
Sitting around 14-15% body fat
Been on my trt dose of 140mg a week of test cypionate since my last cycle ended in October of 2023

I get bloods done on February 6th and I had a full cbc pannel done a few days ago everything is spot on other than my magnesium being on the low end everything else in the green and well within range, I recovered excellent from my first cycle.

P.S my legs still suck and need much improvement 😂 got to be honest with everyone and i will point out weak points and flaws that need improvement.

goal is step on stage 1 year 2 years at the most from this current point in 2024.

Total calories will stick roughly around 2064 calories a day
Protein all 6 days will be (250-300g) a day
4 days of moderate carb intake ( 140g )
2 days low carb (50g or less )
1 Day water fast only (no food)

Diet will consist of these foods
Lean ground beef
lean ground turkey
boneless skinless chicken breast
steak once in a great while
blue berries
banana
brown rice
sweet potatoe
broccoli
brussel sprouts
green beans
Almond butter
eggs/egg whites

Cheat meal will be chicken wings I make at home if I have one during cycle

I will be going over the cycle and some supplements in this portion of the opening for this log, this entire run I will be utilizing para pharma gear which was sourced through ugfreak.to

Total Compound amount each week 1070mg

Test E 300mg a week
Primo 400mg a week
Tbol 10mg a day( 6 weeks)
EQ 300mg a week
Aromasin 6.25mg M/W/F =18.75mg
N2Guard
Fish oil
Electrolyte powder once a day.

I will Start out with trying 6.25mg of aromasin on each Injection day and see how it plays out, I will adjust up or down depending on how numbers look, key thing is I have Primo in the mix so that could also help, not knowing how I will respond with 300mg of test ( highest I've ever gone) plus trying EQ for the first time even though conversion is at half the rate of testosterone, I don't feel like taking stupid risks, so we will be running AI from day one, also my first time utilizing aromasin as well ) lots of firsts with this one, the nice thing is I can take out drop or add in as it is needed or not needed with the AI.

The injections will be M/W/F

I feel it is best having a 3 day split with 3 injectables in play here, I can inject less oil by splitting it up over 3 days vs a 2 day split. Plus first time utilizing Primo at 200mg/ml pip might suck so less oil less pip and irritation is how I am viewing this.

Some of you might be confused with shuch a low dose of tbol, well let me explain I already have 1000mg of injectable compounds each week adding the dosages up. I want to use Tbol as a pre workout and a little boost in performance during my gym session. I feel it is better playing it safe as this is my first time utilizing an oral compound, I am unsure how my body will tolerate and react, so I feel it is safer starting low dose and testing out the waters before I jump right in at 40mg a day, complications are something I don't want so we play it safe and do it this way, maybe I will adjust upwards if I see no noticeable sides with the compound, as my plan was take it at the very beginning, with my logic on this, all the injectables will take a long time to reach peak concentration levels in the body, tbol I should have plenty of time for noticing if it is working or not working at that starter dose of 10mgs by using it right out of the gate, if I notice nothing I will bump the dose upwards 20-30mg range, this is new for me tossing an oral into the mix so I'd rather play it safely, im no good it I mess myself up by being stupid.

I will definitely be donating blood at the very beginning of the cycle so I can play it ad safe as possible and again midway through cycle, incase hemicrait creeps up higher than I like so I can dump toxins and keep blood less thickened during cycle.

I also would like giving @ugfreak A big shout out for the customer service and quality compounds with the para pharma line. UGF shipped my order out the same day I placed it, answered all my questions and above all was easy getting in contact with for all my questions. A well deserved A+ for customer service and all around A+ for quality shipping and turn around time.

The order was international and only took 11 days! That is beyond fast for international, order 100% correct, very
Well packed and discret A+ yet again.

Also I don't want to forget about the the excellent rep team UGF has as those guys are super helpful and supportive and will take care of you with help and answer any questions you may have regarding the cycle or any issues that might occur along the way, I just wanted to give some praise for you gentleman as well.

Let's see what 2024 has instore and if we can get one step closer with the vison and goals.

Wixx 💪
 

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Hello everyone as many of you can tell it's about that time again for another log by me. I will not be pinning right away with my log I will be giving myself some more time before that happens, in the meantime I will be starting my 16 week diet for the log, with that said I figured I would post up my plans for this cycle regarding the diet and compound protocol for this run.

I will be completely switching this diet around and trying some fun stuff with this one. I think I will excel with this method.

The goal is cutting for this cycle and if I see the results I'm after following these 16 weeks I will go into a recomp phase shortly after this phase and cycle.

the diet plan is as follows below which I am excited with trying it out for the first time with moderate carb, low carb and no carb, aka carb cycling with a 1 day fast each week tossed in as well for good measure.

My medical chart tells me I'm 5'11 so we will go with that lol.
Currently sitting around 220lbs
Sitting around 14-15% body fat
Been on my trt dose of 140mg a week of test cypionate since my last cycle ended in October of 2023

I get bloods done on February 6th and I had a full cbc pannel done a few days ago everything is spot on other than my magnesium being on the low end everything else in the green and well within range, I recovered excellent from my first cycle.

P.S my legs still suck and need much improvement 😂 got to be honest with everyone and i will point out weak points and flaws that need improvement.

goal is step on stage 1 year 2 years at the most from this current point in 2024.

Total calories will stick roughly around 2064 calories a day
Protein all 6 days will be (250-300g) a day
4 days of moderate carb intake ( 140g )
2 days low carb (50g or less )
1 Day water fast only (no food)

Diet will consist of these foods
Lean ground beef
lean ground turkey
boneless skinless chicken breast
steak once in a great while
blue berries
banana
brown rice
sweet potatoe
broccoli
brussel sprouts
green beans
Almond butter
eggs/egg whites

Cheat meal will be chicken wings I make at home if I have one during cycle

I will be going over the cycle and some supplements in this portion of the opening for this log, this entire run I will be utilizing para pharma gear which was sourced through ugfreak.to

Total Compound amount each week 1070mg

Test E 300mg a week
Primo 400mg a week
Tbol 10mg a day( 6 weeks)
EQ 300mg a week
Aromasin 6.25mg M/W/F =18.75mg
N2Guard
Fish oil
Electrolyte powder once a day.

I will Start out with trying 6.25mg of aromasin on each Injection day and see how it plays out, I will adjust up or down depending on how numbers look, key thing is I have Primo in the mix so that could also help, not knowing how I will respond with 300mg of test ( highest I've ever gone) plus trying EQ for the first time even though conversion is at half the rate of testosterone, I don't feel like taking stupid risks, so we will be running AI from day one, also my first time utilizing aromasin as well ) lots of firsts with this one, the nice thing is I can take out drop or add in as it is needed or not needed with the AI.

The injections will be M/W/F

I feel it is best having a 3 day split with 3 injectables in play here, I can inject less oil by splitting it up over 3 days vs a 2 day split. Plus first time utilizing Primo at 200mg/ml pip might suck so less oil less pip and irritation is how I am viewing this.

Some of you might be confused with shuch a low dose of tbol, well let me explain I already have 1000mg of injectable compounds each week adding the dosages up. I want to use Tbol as a pre workout and a little boost in performance during my gym session. I feel it is better playing it safe as this is my first time utilizing an oral compound, I am unsure how my body will tolerate and react, so I feel it is safer starting low dose and testing out the waters before I jump right in at 40mg a day, complications are something I don't want so we play it safe and do it this way, maybe I will adjust upwards if I see no noticeable sides with the compound, as my plan was take it at the very beginning, with my logic on this, all the injectables will take a long time to reach peak concentration levels in the body, tbol I should have plenty of time for noticing if it is working or not working at that starter dose of 10mgs by using it right out of the gate, if I notice nothing I will bump the dose upwards 20-30mg range, this is new for me tossing an oral into the mix so I'd rather play it safely, im no good it I mess myself up by being stupid.

I will definitely be donating blood at the very beginning of the cycle so I can play it ad safe as possible and again midway through cycle, incase hemicrait creeps up higher than I like so I can dump toxins and keep blood less thickened during cycle.

I also would like giving @ugfreak A big shout out for the customer service and quality compounds with the para pharma line. UGF shipped my order out the same day I placed it, answered all my questions and above all was easy getting in contact with for all my questions. A well deserved A+ for customer service and all around A+ for quality shipping and turn around time.

The order was international and only took 11 days! That is beyond fast for international, order 100% correct, very
Well packed and discret A+ yet again.

Also I don't want to forget about the the excellent rep team UGF has as those guys are super helpful and supportive and will take care of you with help and answer any questions you may have regarding the cycle or any issues that might occur along the way, I just wanted to give some praise for you gentleman as well.

Let's see what 2024 has instore and if we can get one step closer with the vison and goals.

Wixx 💪
@Noah Wixx you are my hero for this log TRUTH to the TOP
 
this is going to be an amazing journey!

Para pharma gear from UGfreak.to is proud to be the gear that you chose.
make sure you all check out the proms we got going now!
 
those are some of my favorite products
Primo, equipoise, and testosterone won't go wrong
 
@Noah Wixx you are my hero for this log TRUTH to the TOP
Thank u much for the awesome support brother 💪 my log won't help me ot anyone else in the community if I don't lay it all out on the line, plus for all the community supporting me my way of giving back is having a great log for everyone.
 
what goal weight and bf at end of this run? 212lbs at 7-8%
If I can achieve that I would gladly take that, even if I can get into 10-12% range it's a win, I don't think for my body type 8% at 212lbs is possible brother, I had to be in the 185-195lb range for that 2 happen years ago when I achieved it.
 
make sure you guys and gals check out the log interview i did with Noah (aka toppsbaseball)
Would love doing it again sometime, I must earn it first by transforming better than I did last time I was on cycle, maybe one day I will have the pleasure speaking with you again, Steve a class act all the way no doubt about it.
 
Show us how it's done
I always feel pressure when you comment things like that, you are very critical and no BS which I welcome and I like, you keep a fire underneath me, it drives me , just thought you should know that.
 
Friday January 5 2024

Hello everyone I hope all is well with everyone today. I am holding off on starting my cycle injections I will be starting in 2 weeks time. I feel it is necessary so I can get my mind clear and establish a baseline with just being on trt at the moment. I believe starting the log this way will give me stats I can analyze and look back on and compare them against the difference when I start cycle and what happens when I start the tbol.

I took a few days off so I could deload a bit and rest the body as I was feeling pretty run down. I went back today into the gym and it was great, I had awesome pumps the entire way.

I went grocery shopping last night so I am all ready with the diet and my meal prepping as well so we have everything covered.

I decided since porkchops are on sale by me I would buy a few packs and use that over lean ground beef this week 25g of protein each serving I will take it.

Today we will be keeping it simple for meals which I made and packed for work tonight an I will cook my last meal of the night when I get home after work.

All work meals are chicken, brown rice and green beans.

Calorie break down for one meal I am eating 3 of these same meals tonight at work.

Total Calories 396
Total carbs 30.77g
Total Fat 3.86g
Total Protein 55.31
Total Sugar 1.33g

Total calories for all 3 meals 1188
Total Carbs 92.31
Total Fat 11.58g
Total Protein 165.93g
Total Sugar 3.99g

Also going to keep water intake at 1 gallon a day if possible.

Targert Calorie goal for each day is 2064
Protein goal between 250-300g
4 day moderate carb intake of 140-160g
2 day low carb 50 or less grams a day
1 24hr water fast.

Enjoy the update everyone!

Wixx 💪

Chest/Triceps/Forearms/Cardio

Cable Chest Flys
5X15@25lbs

Pec Dec
1x12@170lbs
1x12@180lbs
1x12@190lbs
1x12@200lbs

Incline Smith Bench
1x15@145lbs
1x12@155lbs
1x10@165lbs
1x8@175lbs
1x20@115lbs

Flat DB Bench
1x12@70lbs
1x10@65lbs
2x8@60lbs

Bodyweight Dips
3x15@220lbs

Chest DB Isolation Movements
1x30@12lbs
1x30@25lbs
1x20@20lbs

Triceps
Cable Rope Push Down
3x12@42lbs
2x12@52lbs

Reverse Grip Cable Push Down
1x15@40lbs
1x12@50lbs
1x12@60bs
1x10@70lbs
1x10@80lbs

Cable Close Grip Push Down
1x15@50lbs
1x12@60lbs
1x12@70lbs
1x10@80lbs
1x10@90lbs
1x5@100lbs

Single Arm Cable Kickbacks
3x15@20lbs
2x12@25lbs

Tricep Extension Machine
4x12@205lbs

Forearm Cable isolation movements
4x20@12lbs
4x20@20lbs

Cardio
Treadmill
Incline 6.5
Speed 3.5
Duration 50 minutes
Miles walked 3 miles
Calories burned 400
 

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