Got to! Cardio is so important for heart health
Approved Log 10 WEEK BRIDGE LOG Beligas/Pharmaqo Test/Npp/Mast/Bpc157
- Thread starter Noah Wixx
- Start date
The ezbar standing curls, pump is insane
Exactly how i planned it, all my cycles need to have a synergy component to enhance and make the cycle as efficient as possible.
Always have and always will brother.
What would you prefer i call it ? A cycle would that make any difference at the end of the day ? The technical term is a bridge cycle, so i just labeled it a bridge, a bridge is frowned on, as in not the correct way to run steroids, would you rather me admit im abusing my body and doing this the wrong way by running a bridge and not taking proper time off ? Does my explanation change anything ? Probably not but here you go.
You can speak with gearhead if you have any questions or to clear things up since he is my coach and im following his guidance.
This is going to be another amazing log! Can't wait to watch you progress throughout it. Very well prepared as always.
Macros on point
Saturday jan 4 2025
@domestic-supply.com
My second injection of test/npp/mast was today and everything went smooth, i trained push day around 10pm last night, sometimes my training cant happen before work so i go after.
Just as a recap total amount of gear is 400mg 200/test/100/npp/100mast/
Proviron is 140mg a week.
I am still utilizing push/pull/legs on a 3 day split, few changes ive made are with the rep ranges. I have been doing 1x15/2x10-12 for a while now, so new warmup and working sets will be this 1x20/2x12-15, im aiming for 15 reps as much as possible, we will see how it goes.
Warmup is very important, especially now with winter really hitting on any given day it is between 4 degrees and -20 degrees with the windchill,joints/tendons/muscles a warm-up is a must.
Also have dialed the weight back a bit in order to go more high rep, foucs on squeeze and pump, still might go on the moderate side of things, just depends how im feeling and what i can push myself with.
Definitely very sore today, i expected it, we take as it comes along, one new addition is 4g a day of quality fishoil into the supplement stack, will also be adding in probiotics and p-husk.
Push Day
Peck Deck Machine
1x20@125lbs
1x15@130lbs
1x15@135lbs
Incline Chest Press Machine
1x20@125lbs
1x15@130lbs
1x15@135lbs
Dips
2x15
1x20
BentOvr Cable Flys
1x20@50lbs
2x15@60lbs
Dumbbell Pullover
1x20@40lbs
1x15@45lbs
1x15@50lbs
Cable Front Raises ( straight bar )
1x20@40lbs
2x15@50lbs
Tricep V-Grip Pressdown
1x20@50lbs
1x15@60lbs
1x15@70lbs
Rope Push-Down
1x20@50lbs
1x15@60lbs
1x15@70lbs
Close Grip Cable Push-Down
1x20@50lbs
1x15@60lbs
1x15@70lbs
Reverse Grip Cable Push-Down
1x20@50lbs
1x15@60lbs
1x15@70lbs
Pre Workout Cardio
Stair Stepper
Duration 20 minutes
Floors 45
Calories 115
Lvl 3
Post Workout Cardio
Treadmill
Duration 20 minutes
Speed 3.2
Incline 4.5
Miles 1.06
Calories Burned 129
Caloric Break Down
2,980 calories
Protein 214g
Carbs 164g
Fat 164.7g
Fiber 33.7g
Sugar 5.7g
Meal x4
85/15 ground beef, brown rice, broccoli
660 calories
48g protein
18.5g Fat
38g carbs
5g fiber
X1 Protein bar
180 calories
20g protein
8g fat
4g carbs
9g fiber
100g Avocado
160 Calories
14.7g Fat
8.5g Carbs
6.7g Fiber
0.7 Sugars
2g Protein
@domestic-supply.com
My second injection of test/npp/mast was today and everything went smooth, i trained push day around 10pm last night, sometimes my training cant happen before work so i go after.
Just as a recap total amount of gear is 400mg 200/test/100/npp/100mast/
Proviron is 140mg a week.
I am still utilizing push/pull/legs on a 3 day split, few changes ive made are with the rep ranges. I have been doing 1x15/2x10-12 for a while now, so new warmup and working sets will be this 1x20/2x12-15, im aiming for 15 reps as much as possible, we will see how it goes.
Warmup is very important, especially now with winter really hitting on any given day it is between 4 degrees and -20 degrees with the windchill,joints/tendons/muscles a warm-up is a must.
Also have dialed the weight back a bit in order to go more high rep, foucs on squeeze and pump, still might go on the moderate side of things, just depends how im feeling and what i can push myself with.
Definitely very sore today, i expected it, we take as it comes along, one new addition is 4g a day of quality fishoil into the supplement stack, will also be adding in probiotics and p-husk.
Push Day
Peck Deck Machine
1x20@125lbs
1x15@130lbs
1x15@135lbs
Incline Chest Press Machine
1x20@125lbs
1x15@130lbs
1x15@135lbs
Dips
2x15
1x20
BentOvr Cable Flys
1x20@50lbs
2x15@60lbs
Dumbbell Pullover
1x20@40lbs
1x15@45lbs
1x15@50lbs
Cable Front Raises ( straight bar )
1x20@40lbs
2x15@50lbs
Tricep V-Grip Pressdown
1x20@50lbs
1x15@60lbs
1x15@70lbs
Rope Push-Down
1x20@50lbs
1x15@60lbs
1x15@70lbs
Close Grip Cable Push-Down
1x20@50lbs
1x15@60lbs
1x15@70lbs
Reverse Grip Cable Push-Down
1x20@50lbs
1x15@60lbs
1x15@70lbs
Pre Workout Cardio
Stair Stepper
Duration 20 minutes
Floors 45
Calories 115
Lvl 3
Post Workout Cardio
Treadmill
Duration 20 minutes
Speed 3.2
Incline 4.5
Miles 1.06
Calories Burned 129
Caloric Break Down
2,980 calories
Protein 214g
Carbs 164g
Fat 164.7g
Fiber 33.7g
Sugar 5.7g
Meal x4
85/15 ground beef, brown rice, broccoli
660 calories
48g protein
18.5g Fat
38g carbs
5g fiber
X1 Protein bar
180 calories
20g protein
8g fat
4g carbs
9g fiber
100g Avocado
160 Calories
14.7g Fat
8.5g Carbs
6.7g Fiber
0.7 Sugars
2g Protein
Sunday January 5 2025
@domestic-supply.com
Sunday was leg day, i trained at 10pm and it was sweet no one else in the gym besides myself, i had free reign for everything i needed to do.
I decided to do my squats differently, not sure why but i saw the rubber plates and thought, what if i hold them over my head and do deep pause squats, so that is what i did.
Also was focusing on a painful stretch with cave work so i dropped weight low focusing on time under tension.
Current weight 224.9
Running a 48hr test, lately been battling some bad anxiety, at first coach i thought maybe it is the npp, yesterday i didnt take any supplements nor did i take my proviron and i was fine for the enitre day.
My dose is 100mg a week, coach said i want u to inject another 100mg and wwit 48 hours take nothing else, skip injections on wednesday as well, we wait and see what the outcome will be.
I pinned 100mg of npp into the ventro glute right side, bringing my total npp intk the 200mg range for the week, temporarily for the experiment. I can say so far so good pinned it at 8:38pm last night and i was fine all night and i feel fine and good today so far. Basically we are doing an elimination experiment to pinpoint what could be the issue, from compounds down to supplements.
Currently 4pm on Tuesday the 7th and no noticeable anxiety, so it might not be the npp, further testing required, we wait and we see.
I know eventually we will get it corrected, important thing is im prepping and training through the ups and downs regardless.
Legs/Caves/Abs
Barbell RDL
1x20@135lbs
1x15@185lbs
1x15@195lbs
Hamstring Curl
1x20@100lbs
2x15@110lbs
Leg Press Machine
1x20@220lbs
1x15@230lbs
1x15@240lbs
Leg Extension
1x20@100lbs
2x15@120lbs
Bodyweight_Squat + holding weightabove my head ( including Bodyweight + weights in total weight squatted )
[email protected]
[email protected]
[email protected]
Straight Leg Cave Press
1x20@50lbs
2x15@50lbs
Seated Cave Press Machine
1x20@90lbs
2x15@100lbs
Tibia curls ( i utilize the hamstring machine laying flat on my back hook my toes under the pad and curl the weight up towards my body, working front of the leg.
1x20@50lbs
2x15@50lbs
Hanging Knee-Ups
1x20@bodyweight
2x15@bodyweight
Hanging Leg Raises
1x20@bodyweight
2x15@bodyweight
Laying Leg Rasies
1x20@bodyweight
2x15@bodyweight
Pre cardio
Treadmill
Duration 20 minutes
Miles 1.08
Incline 4.5
Speed 3.2
Calories Burned 131
Post Cardio
Treadmill
Duration 20 minutes
Miles 0.84
Incline 2.0
Speed 2.8
Calories Burned 82
@domestic-supply.com
Sunday was leg day, i trained at 10pm and it was sweet no one else in the gym besides myself, i had free reign for everything i needed to do.
I decided to do my squats differently, not sure why but i saw the rubber plates and thought, what if i hold them over my head and do deep pause squats, so that is what i did.
Also was focusing on a painful stretch with cave work so i dropped weight low focusing on time under tension.
Current weight 224.9
Running a 48hr test, lately been battling some bad anxiety, at first coach i thought maybe it is the npp, yesterday i didnt take any supplements nor did i take my proviron and i was fine for the enitre day.
My dose is 100mg a week, coach said i want u to inject another 100mg and wwit 48 hours take nothing else, skip injections on wednesday as well, we wait and see what the outcome will be.
I pinned 100mg of npp into the ventro glute right side, bringing my total npp intk the 200mg range for the week, temporarily for the experiment. I can say so far so good pinned it at 8:38pm last night and i was fine all night and i feel fine and good today so far. Basically we are doing an elimination experiment to pinpoint what could be the issue, from compounds down to supplements.
Currently 4pm on Tuesday the 7th and no noticeable anxiety, so it might not be the npp, further testing required, we wait and we see.
I know eventually we will get it corrected, important thing is im prepping and training through the ups and downs regardless.
Legs/Caves/Abs
Barbell RDL
1x20@135lbs
1x15@185lbs
1x15@195lbs
Hamstring Curl
1x20@100lbs
2x15@110lbs
Leg Press Machine
1x20@220lbs
1x15@230lbs
1x15@240lbs
Leg Extension
1x20@100lbs
2x15@120lbs
Bodyweight_Squat + holding weightabove my head ( including Bodyweight + weights in total weight squatted )
[email protected]
[email protected]
[email protected]
Straight Leg Cave Press
1x20@50lbs
2x15@50lbs
Seated Cave Press Machine
1x20@90lbs
2x15@100lbs
Tibia curls ( i utilize the hamstring machine laying flat on my back hook my toes under the pad and curl the weight up towards my body, working front of the leg.
1x20@50lbs
2x15@50lbs
Hanging Knee-Ups
1x20@bodyweight
2x15@bodyweight
Hanging Leg Raises
1x20@bodyweight
2x15@bodyweight
Laying Leg Rasies
1x20@bodyweight
2x15@bodyweight
Pre cardio
Treadmill
Duration 20 minutes
Miles 1.08
Incline 4.5
Speed 3.2
Calories Burned 131
Post Cardio
Treadmill
Duration 20 minutes
Miles 0.84
Incline 2.0
Speed 2.8
Calories Burned 82
you got any life issues? that can cause anxiety like a Mofo for meSunday January 5 2025
@domestic-supply.com
Sunday was leg day, i trained at 10pm and it was sweet no one else in the gym besides myself, i had free reign for everything i needed to do.
I decided to do my squats differently, not sure why but i saw the rubber plates and thought, what if i hold them over my head and do deep pause squats, so that is what i did.
Also was focusing on a painful stretch with cave work so i dropped weight low focusing on time under tension.
Current weight 224.9
Running a 48hr test, lately been battling some bad anxiety, at first coach i thought maybe it is the npp, yesterday i didnt take any supplements nor did i take my proviron and i was fine for the enitre day.
My dose is 100mg a week, coach said i want u to inject another 100mg and wwit 48 hours take nothing else, skip injections on wednesday as well, we wait and see what the outcome will be.
I pinned 100mg of npp into the ventro glute right side, bringing my total npp intk the 200mg range for the week, temporarily for the experiment. I can say so far so good pinned it at 8:38pm last night and i was fine all night and i feel fine and good today so far. Basically we are doing an elimination experiment to pinpoint what could be the issue, from compounds down to supplements.
Currently 4pm on Tuesday the 7th and no noticeable anxiety, so it might not be the npp, further testing required, we wait and we see.
I know eventually we will get it corrected, important thing is im prepping and training through the ups and downs regardless.
Legs/Caves/Abs
Barbell RDL
1x20@135lbs
1x15@185lbs
1x15@195lbs
Hamstring Curl
1x20@100lbs
2x15@110lbs
Leg Press Machine
1x20@220lbs
1x15@230lbs
1x15@240lbs
Leg Extension
1x20@100lbs
2x15@120lbs
Bodyweight_Squat + holding weightabove my head ( including Bodyweight + weights in total weight squatted )
[email protected]
[email protected]
[email protected]
Straight Leg Cave Press
1x20@50lbs
2x15@50lbs
Seated Cave Press Machine
1x20@90lbs
2x15@100lbs
Tibia curls ( i utilize the hamstring machine laying flat on my back hook my toes under the pad and curl the weight up towards my body, working front of the leg.
1x20@50lbs
2x15@50lbs
Hanging Knee-Ups
1x20@bodyweight
2x15@bodyweight
Hanging Leg Raises
1x20@bodyweight
2x15@bodyweight
Laying Leg Rasies
1x20@bodyweight
2x15@bodyweight
Pre cardio
Treadmill
Duration 20 minutes
Miles 1.08
Incline 4.5
Speed 3.2
Calories Burned 131
Post Cardio
Treadmill
Duration 20 minutes
Miles 0.84
Incline 2.0
Speed 2.8
Calories Burned 82
looks like a fun gym like a warehouse gym
NPP is a really good steroid. I think you're going to enjoy it.
I'm so glad that you are using domestic supply products. Glad you have confidence in them.
Bro, you look good for sure.
You got some good size to your biceps looking good.
You got some good size to your biceps looking good.
