milk thistle

If you had to choose between tudca and milk thistle which one would you choose? My main objective is to help my liver and my kidneys as well I’ve had several Cycles where I have noticed some high liver and kidney values and I would like to get that back to normal

This product is called Dose for your liver It has Proprietary blend that includes tumeric, dandelion, milk thistle, and Ginger what do you think about this product you can buy a whole pack of it for $90 it seems to have a lot of good reviews online and you're supposed to use two a day for a...