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Log for 6/23/26 Total rest: 7hrs Weigh in: 207.2lbs (fasted) Supplements: Omega 3 capsules centrum silver multi-vitamin Digestive enzymes Collagen Capsules Choline & Inositol capsules Moringa capsules Cycle: Dosing Schedule Mon/Wed/Fri Taken Today: Nothing taken Weekly: 600mg Ebiom...

blueberries and blackberries are my favorite!! Staple for me..

6/22/26 I had a busy morning. I had to meal prep walk the dog,feed the dog,go to the bank,eat and train all before work so I only had like 50min to get it in and had to cut my workout short.. I was thinking I could go back after work but we had a really busy day and I had to do a shitload of...

No Brazilian cuisine over by you?? Hands down best restaurant experience ive ever had!!

Log for 6/21/26 Hope all you Dads out there had a great Fathers Day!! Today I had a day off from work and got a proper training session in.. I was invited to a really fancy dinner for Fathers Day! It was a all you can eat Brazilian restaurant and they would come by your table and offer you 7...

Log for 6/20/26 Today I had to train AFTER work because I started work at 9:00a.m and the gym doesn't open till 8:00a.m on weekends 😑 I was planning on taking a break from doing legs for a couple weeks because of my knee but after consulting chat gpt it told me time off probably wouldn't help...

Log for 6/19/26 Total rest: 7 hrs Weigh in: 207.2lbs (fasted) Supplements: Omega 3 capsules centrum silver multi-vitamin Digestive enzymes Collagen Capsules Choline & Inositol capsules Moringa capsules Cycle: Dosing Schedule Mon/Wed/Fri Taken Today: 200mg Ebiom Testenol-250 ( test cyp)...

Log for 6/18/26 Im gonna keep today's log short and sweet not much commentary.. cept Im amazed at how much I LOVE the new morning gym sessions!!😍 It feels really good getting up and getting after it before work I feel accomplished and my energy is good all day 🙌 Total rest: 6.5 hrs Weigh in...

6/17/26 Whats up everyone.. Well the last few days I had to miss the gym because of the new job orientation and because I had to take my girlfriend to the hospital. She thought she was having a stroke but it turned out to be bell's palsy its been crazy and I've been dealing with a lot the last...

Log for 6/13/26 Woke up this morning with my triceps kinda sore! and it felt great!!! Weight is coming back down Strength is going up and Im getting crazy pumps in the gym .. I start my new full-time job on Tuesday working at a tire shop so im thinking imma need to start getting up super...

6/12/26 Whats up guys I know im behind so ive got a couple updates coming back to back.. I missed the gym on 6/11 and I was supposed to do legs on this day but my knees are KILLING me!! Especially my left knee and its getting worse. So im skipping legs for now any advice @Mobster ,@GHgut4life...

Log for 6/10/26 Wassup guys.. So I know I missed Tuesdays log.. I've been super busy lately and I missed my workout on Tuesday. Between visits with my daughter, visits from the social worker, N/A meetings, counseling sessions ( all court ordered) and work Short re-cap I weighed in at 212.4😱...

Log for 6/8/26 So today was pretty exciting.. I finally switched from the L.A Fitness where I used to live to the one right here next to where I live now and when I went to train there today I saw many new machines and equipment that my old gym didnt have. Im excited to try everything at my...

Log for 6/7/26 So I forgot to mention yesterday that when I woke up after training my shoulder and arms I woke up with horrible elbow pain on the inside of my elbow... The only exercise I did different that I dont usually do was close-grip bench press So I decided to do Legs today to give my...

6/6/26 Today was a rest day for me but I also took a walk in the morning fasted and another after my biggest meals of the day . Im going to try and make the morning walk a daily habit I walked a little bit more than a mile each time for a total of 40 min today.. Also I weighed in this morning...

6/5/26 Whats up everyone... Another solid day today!! Nutrition on point, training was good , got an amazing pump Bodyweight is staying the same for about a week now averaging 2,300-2,400 calories a day. Strength is slowly climbing back up I want to loose about another 10lbs and then recomp...

Log for 6/4/26 Another solid day in the books guys!! I got to the gym pretty late and I thought it was Friday..lol So when I got to the gym at 9:05p.m I thought it closed at 10:00p.m so needless to say I didnt bother doing my usual 10-15 min warmup on the elliptical And I banged out my workout...

6/3/26 Whats up everyone.. I didnt post the last couple days because my car finally broke down and I couldnt get to the gym and I didnt want to complain about life's issues here .. I got the parts and got my car fixed today and so I was able to finally train today!! Total rest: 7hrs Weigh...

Touchdown!!! Lightning Fast!!! USP is always on point !!💪

Touchdown!!! Lightning Fast!!! USP is always on point !!💪