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9/15 total macros cal 4500 carb 700 protein 225 fat 70 hams/ back/ chest prone leg curl 60 2x15 100 3x12 belt squat rdl 90 1x12 180 1x12 270 1x12 360 1x10 180 1x14 calf raise 67lb starting resistance 90 1x16 140 3x14 single arm lat pulldown 30 1x12 45 3x12 60...

9/14 total macros cal 3600 carb 550 protien 225 fat 60 arms/ delts/ quads leg ext 90 2x14 110 3x12 hack squat 90 2x16 180 1x10 270 2x12 360 1x10 incl cable curl ss pushdown curl 30 1x14 45 3x12 pushdown 50 1x14 60 3x12 cable hammer curl ss tricep ext 40 3x12...

9/12 total macros cal 3100 carb 300 protien 225 fat 60 rest day- 750mg testosterone 450mg npp 375mg eq 9/13 total macros cal 2700 carb 320 protien 220 fat 60 rest day- 750mg testosterone 450mg npp 375mg eq

9/11 total macros cal 3600 carb 550 protien 225 fat 60 arms/ delts/ quads leg ext 90 2x14 110 3x12 hack squat 90 2x16 180 1x10 270 2x12 360 1x10 incl cable curl ss pushdown curl 30 1x14 45 3x12 pushdown 50 1x14 60 3x12 cable hammer curl ss tricep ext 40 3x12...

9/10 total macros cal 4500 carb 700 protein 225 fat 70 hams/ back/ chest prone leg curl 60 2x15 100 3x12 belt squat rdl 90 1x12 180 1x12 270 1x12 360 1x10 180 1x14 calf raise 67lb starting resistance 90 1x16 140 3x14 single arm lat pulldown 30 1x12 45 3x12 60...

9/9 total macros cal 3700 carb 550 protien 225 fat 60 arms/ delts/ quads leg ext 90 2x14 110 3x12 hack squat 90 2x16 180 1x10 270 2x12 360 1x10 incl cable curl ss pushdown curl 30 1x14 45 3x12 pushdown 50 1x14 60 3x12 cable hammer curl ss tricep ext 40 3x12...

9/8 total macros cal 3100 carb 300 protien 225 fat 60 rest day- 750mg testosterone 450mg npp 375mg eq

9/7 total macros cal 4500 carb 700 protein 225 fat 70 hams/ back/ chest prone leg curl 60 2x15 100 3x12 belt squat rdl 90 1x12 180 1x12 270 1x12 360 1x10 180 1x14 calf raise 67lb starting resistance 90 1x16 140 3x14 single arm lat pulldown 30 1x12 45 3x12 60...

9/7 total macros cal 3700 carb 500 protien 225 fat 60 arms/ delts/ quads leg ext 90 2x14 110 3x12 hack squat 90 2x16 180 1x10 270 2x12 360 1x10 incl cable curl ss pushdown curl 30 1x14 45 3x12 pushdown 50 1x14 60 3x12 cable hammer curl ss tricep ext 40 3x12...

9/5 total macros cal 3100 carb 300 protien 225 fat 60 rest day- 750mg testosterone 450mg npp 375mg eq 9/6 total macros cal 2700 carb 320 protien 220 fat 60 rest day- 750mg testosterone 450mg npp 375mg eq sorry for slacking on my logs lately, i’ve been busy...

8/24 total macros cal 3500 carb 400 protien 225 fat 60 arms/ delts/ quads leg ext 90 2x14 110 3x12 hack squat 90 2x16 180 1x10 270 2x12 360 1x10 incl cable curl ss pushdown curl 30 1x14 45 3x12 pushdown 50 1x14 60 3x12 cable hammer curl ss tricep ext 40 3x12...

8/22 total macros cal 3100 carb 300 protien 225 fat 60 rest day- 150mg testosterone 3000iu hcg 8/23 total macros cal 2700 carb 320 protien 220 fat 60 rest day- 150mg testosterone 3000iu hcg

8/21 total macros cal 4000 carb 550 protein 225 fat 60 hams/ back/ chest prone leg curl 60 2x15 100 3x12 belt squat rdl 90 1x12 180 1x12 270 1x12 360 1x10 180 1x14 calf raise 67lb starting resistance 90 1x16 140 3x14 single arm lat pulldown 30 1x12 45 3x12 60...

8/20 total macros cal 3500 carb 400 protien 225 fat 60 arms/ delts/ quads leg ext 90 2x14 110 3x12 hack squat 90 2x16 180 1x10 270 2x12 360 1x10 incl cable curl ss pushdown curl 30 1x14 45 3x12 pushdown 50 1x14 60 3x12 cable hammer curl ss tricep ext 40 3x12...

8/19 total macros cal 3100 carb 300 protien 225 fat 60 rest day- 150mg testosterone 3000iu hcg

8/18 total macros cal 4000 carb 550 protein 225 fat 60 hams/ back/ chest prone leg curl 60 2x15 100 3x12 belt squat rdl 90 1x12 180 1x12 270 1x12 360 1x10 180 1x14 calf raise 67lb starting resistance 90 1x16 140 3x14 single arm lat pulldown 30 1x12 45 3x12 60...

8/17 total macros cal 3500 carb 400 protien 225 fat 60 arms/ delts/ quads leg ext 90 2x14 110 3x12 hack squat 90 2x16 180 1x10 270 2x12 360 1x10 incl cable curl ss pushdown curl 30 1x14 45 3x12 pushdown 50 1x14 60 3x12 cable hammer curl ss tricep ext 40 3x12...

8/15 total macros cal 3100 carb 300 protien 225 fat 60 rest day- 150mg testosterone 3000iu hcg 8/16 total macros cal 2700 carb 320 protien 220 fat 60 rest day- 150mg testosterone 3000iu hcg

8/14 total macros cal 4000 carb 550 protein 225 fat 60 hams/ back/ chest prone leg curl 60 2x15 100 3x12 belt squat rdl 90 1x12 180 1x12 270 1x12 360 1x10 180 1x14 calf raise 67lb starting resistance 90 1x16 140 3x14 single arm lat pulldown 30 1x12 45 3x12 60...

8/13 total macros cal 4000 carb 500 protien 225 fat 60 arms/ delts/ quads leg ext 90 2x14 110 3x12 hack squat 90 2x16 180 1x10 270 2x12 360 1x10 incl cable curl ss pushdown curl 30 1x14 45 3x12 pushdown 50 1x14 60 3x12 cable hammer curl ss tricep ext 40 3x12...