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  1. W

    first post-

    3/13 log total macros- cal 4,000 carb 420 protein 230 fat 150 workout- back/ bi lat pulldown 160lb 2x6 205lb 2x10 175 2x12 underhand pulldown 135 2x12 145 1x12 cable row 220 2x12 190 2x12 cable hammer curl 45lb 4x12 incl cable curl 45lb 4x12 cable pullover...
  2. W

    Approved Log Sculpting Strength and Physique Journal - with US-Pharmacies.net

    jealous of your hamstring curl, only thing my gym has is the one you lay down on🙃
  3. W

    Approved Log Recomp Cycle Log sponsored by US-Pharmacies

    good work! what’s your overall goal?
  4. W

    first post-

    3/12 log BW 206lbs total macros cal 3700 carb 466 protein 256 fat 65 workout- legs belt squat 180lb 2x8 360lb 1x10 450lb 2x12 540lb 2x6 360 2x14 hack squat 285 1x6 375 2x8 285 2x12 prone leg curl 110lb 3x12 80lb 1x10 leg extension 115 1x8 85lb 3x12 calf...
  5. W

    first post-

    3/11 log total macros cal 4500 carb 470 protein 335 fat 85 rest day ⚙️ 750MG Testosterone E (weekly) 450MG NPP (weekly) 375MG EQ (weekly) 6IU HGH (daily) 20MG Cialis (daily) another long day at work! mood and energy was down compared to earlier this week. my whole body has...
  6. W

    Approved Log Bodybuilding contest Prep Log with US Pharmacies

    the dedication is on point. you got this in the bag!!
  7. W

    first post-

    3/10 log total macros cal 4200 carb 470 protien 250 fat 85 workout- chest/ shoulder peck deck 205lb 3x12 160lb 2x14 incl barbell bench 135 1x12 185 1x8 225 1x6 275 2x8 225 1x14 lateral raise 25lb 1x12 30lb 3x12 rear delt fly cable 10lb 4x12 cable tricep...
  8. W

    Approved Log Sculpting Strength and Physique Journal - with US-Pharmacies.net

    does having the home gym ever limit your training vs going to a gym?
  9. W

    Approved Log Bodybuilding contest Prep Log with US Pharmacies

    how many weeks out are you now?
  10. W

    first post-

    3/9 log total macros cal 4000 carb 460 protein 310 fat 75 workout- back/ bi lat pulldown 190lb 3x10 underhand pulldown 130lb 4x12 cable row 160lb 3x12 cable hammer curl 45lb 4x14 cable pullover 50lb 3x12 barbell row 135 3x12 205 2x6 preacher curl ez bar...
  11. W

    first post-

    3/8 log bw 203 total macros cal 4000 carb 500 protein 240 fat 95 workout- legs belt squat 360lb 3x14 hack squat 285lb 2x12 375lb 3x8 leg extension 130lb 3x12 prone leg curl 100lb 4x12 calf raise 157 1x12 207 4x16 hanging leg raise 4x16 weighted crunch...
  12. W

    first post-

  13. W

    first post-

    3/7 log bw 203 total macros cal 4330 carb 400 protein 260 fat 140 rest day ⚙️- 750MG Testosterone E (weekly) 450MG NPP (weekly) 375MG EQ (weekly) 6IU HGH (daily) 20MG Cialis (daily) i felt pretty good throughout today! i caught up on sleep and rested a majority of the day...
  14. W

    Approved Log Sculpting Strength and Physique Journal - with US-Pharmacies.net

    solid training session!
  15. W

    Approved Log Bodybuilding contest Prep Log with US Pharmacies

    keep pushing bro! ready to see the next check in
  16. W

    first post-

    3/6 log bw 201 total macros cal 3800 carb 470 protien 250 fat 100 workout- chest/ shoulder peck deck- 145 3x12 lateral raise 25lb 4x12 tricep pushdown 45lb 4x12 smith machine shoulder press 205lb 4x10 incl barbell bench 135lb 1x12 225lb 3x10 dbell front...
  17. W

    first post-

    3/5 log bw 201 total macros- cal 4300 carb 475 protien 255 fat 85 back day- lat pulldown 120lb 4x10 single arm cable row 100lb 2x12 130lb 2x12 wide grip cable row 160 1x10 150 2x10 underhand pulldown (bicep focused) 120lb 2x14 130 2x12 cable hammer curl 40lb 3x12...
  18. W

    first post-

    no huge difference so far, pumps are crazy though
  19. W

    Approved Log Recomp Cycle Log sponsored by US-Pharmacies

    great workout!
  20. W

    Approved Log Sculpting Strength and Physique Journal - with US-Pharmacies.net

    solid meal plan!
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