W3D4
4/10
Weight- 210.8
BP - 120/65 - 64
Fasted BG - 85
Training
20 Min Peloton Bike Zone 2 Cardio
Weighted Cable Crunches 2x25 60lbs.
Leg Curl. x50 1p
Face Pulls x30
Hyperextensions x2
Bench Press - 1x1 260, 3x5 225
Feet Up Bench - 3x6 185
Deadlift Paused at Knee - 4x4 350
Barbell Row -...