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2/23 Weight- 200.1 BP - 120/68 - 66 Fasted BG - 84 Training - Pull Day 20 Min Peloton Bike Cardio Zone 2 Weighted Cable Crunches x50 45lbs. Hyperextensions x25 Leg Curl. x50 1p Deadlifts - 4x5 325, 1x AMRAP (12) CG Lat Pulldown - 4x12 1pps + 10lbs ps Shrugs - 4x12 240 Banded Pullaparts -...

No I just like to pick things up and put them down.

Exercise selection is looking good brother, keep up the good work!

Exercise selection is looking good bro! Keep up the good work!

Macros on point 💪 a deload week is needed every once in a while. I find myself bouncing back stronger and with more focus after a good deload week. @US-pharmacies sale is looking good, will be ordering some test to keep the gear chest stocked.

2/22 Weight- 197.1 BP - 118/64 - 66 Fasted BG - 81 Training - Leg Day 20 Min Peloton Bike Cardio Zone 2 Weighted Cable Crunches x50 45lbs. Hyperextensions x25 Leg Ext. x50 1p Squats 4x5 230, 1x AMRAP (12) +1 RDL - 4x10 225 Leg Extensions - 4x20 2p Leg Curls - 4x20 2p CGBP - 4x 5-8 135...

Looking to unlock your peak potential? US-Pharmacies is running an incredible sale for the next few days. Stock up on some Test at excellent prices. Check it out.

2/21 Weight- 199.8 BP - 120/62 - 64 Fasted BG - 88 Training - Push Day Weighted Cable Crunches x50 45lbs. Hyper-extensions x25 Leg Ext. x50 1p DB Shoulder Press - 5x5 75 Bench Press - 4x10 185 Incline DB Press - 3x10 65 Lateral Raises - Banded Dips - 3x10 25 lbs + BW DB Rolling Tricep Ext. -...

Killing it brother! love watching the progress. I feel the same when I take cardio outdoors, something about the crisp air helps clear the mind and do the body good.

Training and macros looking good! Stay the course brother and before you know it you'll be where you want. Remember, the effort you put in today lead to the results you see tomorrow.

Training is looking good bro, how's the macros? Training for a certain goal or just looking to lift weight?

2/20 Weight- 199.6 BP - 120/65 - 68 Fasted BG - 86 Training - Pull Day Barbell Row - 5x5 235 Close Grip Pulldowns - 4x12 1pps + 10lbs ps. Shrugs - 3x12 240 Band Pullaparts - 4x15 Barbell Curls - 4x10 90 DB Curls - 3x10 30 Nutrition Totals - 2705 Cals 250P/322C/54F Meal 1 - 473 Cals...

2/19 Weight- 200.1 BP - 120/60 - 64 Fasted BG - 90 Training - Rest Day Rest Nutrition Totals - 2705 Cals 250P/322C/54F Meal 1 - 473 Cals 52C/12F/40P 97/3 6oz Ground Beef 300g Sweet Potato Meal 2 - 571 Cals 79C/4F/73P 400g greek yogurt 30g honey 90g Fiber One Cereal Protein shake Meal 3 -...

2/18 Weight- 201.1 BP - 120/68 - 70 Fasted BG - 83 Training - Leg Day Weighted Cable Crunches x50 45lbs. Hyperextensions x25 Leg Ext. x50 1p Squats - 4x5 230, 1x AMRAP(11) RDL - 3x8 225 Leg Ext. - 4x20 2p Leg Curl - 4x20 2p Nutrition Totals - 2705 Cals 250P/322C/54F Meal 1 - 473 Cals...

2/17 Weight- 200.3 BP - 118/62 – 68 Fasted BG - 87 Training - Push Day 20 Min Peloton Cardio Zone 2 Weighted Cable Crunches x50 45lbs. Hyperextensions x25 Leg Ext. x50 1p Bench Press - 4x5 195, 1x AMRAP (11) DB Shoulder Press - 5x10 50 Incline DB Press - 5x10 60 Lateral Raises - Bands Dips...