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Thanks brother 💪🏻

Thanks brother, trying to get a bicep peak, arms are big but no peak on bicep showing😞

Thanks so much brother, lats are lagging trying to bring them up, my traps are over powering everything on my back…

Will do brother, thanks so much

Thanks so much brother 💪🏻💪🏻💪🏻

Thanks so much brother 💪🏻 Yeah feeling very sore from it 😂💪🏻💪🏻💪🏻

Yes brother, had to adjust the training schedule around the peak part of work week…💪🏻💪🏻💪🏻

Monday Oct 13 BACK/BICEPS BACK Bent Over Barbell Rows 205lbs/15,10,10 Seated Cable Pull Down 90lbs/15,15,12 Shrugs 235lbs/20,15,15 Seated Cable Rows 160lbs/12,12,12 BICEPS Dumbbell Preacher Curls 35lbs/12,12,10 Hammer Curls 35lbs/10,10,8

Saturday Oct 11 CHEST/DELTS/TRICEPS CHEST Incline Dumbbell Press 70lbs/12,12,10,10,10 DELTS Overheard Dumbbell Press 50lbs/10,12,15 Dumbbell Side Lateral 20lbs/20,15,15 Dips Body Weight/30,15

Yes brother I’m back… had to rethink the days I can train due to all the overtime at job… So Friday after work will begin weekly training… 1) Friday: Back/Biceps 2) Saturday: Chest/Delts/Triceps 3) Sunday: Legs 4) Monday: OFF 5) Tuesday: Arms 6) Wednesday: OFF 7) Thursday: OFF

Thanks brother… will try to post more this week, work should be getting back to normal I hope😂💪🏻

Sorry IO family, I’ve been so busy at work lately working very long hours everyday, I haven’t had much time to log anything. Working almost double shifts so when I get off I barely have time to train, training one muscle every night after work for 5 sets then eat, shower and sleep 😞 Will post...

Thanks brother, been feeling a little stronger each week, body weight starting to move up a little 💪🏻

SATURDAY SEPTEMBER 14 BACK Pull Ups Wide Grip Body Weight 3 sets / 12, 10, 7 Bent Over Barbell Rows 195lbs 5 sets / 17, 15, 14, 11, 13 Seated Cable Rows 155lbs 5 sets / 13, 12, 12, 10, 11 Shrugs With Hexbar 225lbs 5 sets / 23, 20, 17, 13, 12 Pre Workout Meal Rice Soup with 150gms Beef...

Thanks brother 💪🏻

It all depends on your level of of anabolic exposure, your tolerance for estrogen conversion and the amount of muscle tissue you carry … personally I prefer to keep Testosterone higher than the Decadurabolin… we have a lot of professionals on the IO board that may chime in and give there...

**FIRST DAY BACK ON GEAR** SATURDAY SEPTEMBER 13 CHEST & DELTS CHEST Dumbbell Incline Press 70lbs 5 sets / 15, 19-(PR), 12, 12, 10 Dumbbell Incline Flys 35lbs 5 sets / 20, 15, 13, 11, 12 DELTS Dumbbell Overhead Press 40lbs 5 sets / 20, 20, 15, 15, 15 Dumbbell Side Lateral Raises 20lbs 5 sets...

Not yet brother, I’ve been training natty for couple of months now, been off gear and not training at all for nearly a year, due to my surgery last year I believe it was somewhere around 15 June 2024… Just started back training for two months now, all natty… Today Saturday 13, I did my first...

Thanks brother 💪🏻

Thanks so much brother 💪🏻