Ok keeping the Tren going lol. Stopped the Proviron though.
Today’s workout was absolutely brutal! Listened to Dr Wenning on Nyle Nyaga’s Trensparent podcast, he spoke of 40% or 4RPE training being conducive to 1 rep maxes, and 25 reps sets….. sooooo….
Flat bench 2 sets of 25 reps
-135lb...