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Still been hitting the gym hard. Need to do better with eating. I haven’t missed a workout. Placed an order with RCS last night. Did back and Biceps yesterday and Shoulders and Abs today along with cardio this morning.

Yeah unfortunately I caught an employee drinking on the job on video from the day before and I had to let them go. I had to cover their 3rd shift desk shifts for the weekend cause no one else could do it and the front desk manager is on vacation out of state and it messed up my sleep schedule...

My eating log from yesterday I am at 215 now. 21% bf going to do fasted cardio this morning. About to leave for the gym.

Here is today’s chest and tri workout. Definitely still feeling the effects of this weekend and also the bad diet this weekend. Still lifted decent for me.

My leg workout from Sunday. Had unexpectedly have to work 3rd shift this weekend and basically slept 2 hours each day. Didn’t have a ton of energy and eat bad. But here is my leg workout.

My food log for today. Also went grocery shopping and bought more food for meal prepping.

My workout for today it was shoulders and abs. My shoulder still feels a little tweaked but I pushed through without going too hard. I also did a 90 min hike.

My eating yesterday was terrible. Not enough protein or food. Was super busy with work and didn’t come prepared to work. Sleep was good. I slept 8.5 hours again. Last night I did meal prep and cooked chicken drumsticks.

Yesterday was a cardio day 20 min of 30 seconds of semi sprinting and 30 seconds of rest. Then 10 minutes of a normal jog.

Food log for Tuesday Macros were decent but still need to do better with real food. My sleep was good last night slept 8.5 hours.

Tuesdays bicep and back workout. Not sure if adding screenshots of the app workout will be the best. I am tracking everything though. I did have a strange pop in my shoulder at the end of my workout cause I grabbed a pair of DB and did a curl and press and as I was pressing my shoulder popped...

Mondays food screen shots. Macros were good but I understand I am eating way too much processed foods. Working on getting better with Meal prepping. Here are the pictures

Mondays Workout Chest and tris Bench 6x165 6x180 10x190 4x205 DB incline 10x55 8x65 8x65 DB fly 12x25 12x35 EZ bar skul crushers 12x60 8x70 8x70 Rope push downs 12x90 12x90

Working on it as we speak. Trying to find the best way to post these without duplicating the process. I appreciate the support

. I was using the app MacroFactor to track all my food and posted the picture of the macros screenshot from yesterday’s log. I will be sure to include A screenshot of all the food on today’s log. Thank you for staying on top of this. It helps a ton.

it’s posted the Macros from my log on it :)

Today was an active rest day. Did some cardio this morning. 20 min of walking and a mile in 10 min run. Also supplements I take daily Multivitamin Creatine Preworkout 1/2 serving get sick with more I also take AG1 a few times a week. Feeling extremely tired today need the rest. My macros...

Will do!!! Thank you

Stats Age 51 Weight 212 BF 21% Omron hand held taken every morning after waking up. Sleep an average 6 hours a day. Need to do better I do monitor sleep on an Apple Watch. BP 114/68 6-8 weeks back into lifting and exercise Exercise Log lift 4 days a week. I wake up at 5am to hit the gym...