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Approved Log My Dbol Warm-up Cycle and Training Log
Day 1: Push (Chest, Shoulders & Triceps) Incline Barbell Bench Press: 185 lb - 4x7 Flat Dumbbell Press: 75 lb - 3x9 Seated Dumbbell Shoulder Press: 60 lb each - 4x9 Cable Flyes: 50 lb - 3x13 Dumbbell Lateral Raise: 25 lb - 4x16 Rope Triceps Pushdown: 60 lb - 3x13 Overhead Cable Extension: 50 lb...- sarmsmonster123
- Post #2,422
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
Day 3 — Legs Leg day is here… unfortunately, my legs didn't get the memo. 😂 Going into today expecting plenty of squats, some questionable decisions, and probably a few stairs that suddenly feel much steeper afterward. The goal is simple: get the work done, keep the form tight, and leave with...- sarmsmonster123
- Post #2,421
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
Day 2 – Pull (Back, Rear Delts & Biceps) Deadlift: 275 lb - 3x5 Weighted Pull-ups: 25 lb - 4x7 Chest Supported Row: 80 lb each - 3x9 Wide Grip Lat Pulldown: 150 lb - 3x11 Face Pull: 50 lb - 4x15 EZ Bar Curl: 80 lb - 3x10 Incline DB Curl: 30 lb each - 3x11 Wednesday Nutrition Plan (Pull Day)...- sarmsmonster123
- Post #2,420
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
Day 1: Push (Chest, Shoulders & Triceps) Incline Barbell Bench Press: 185 lb - 4x7 Flat Dumbbell Press: 75 lb - 3x9 Seated Dumbbell Shoulder Press: 60 lb each - 4x9 Cable Flyes: 50 lb - 3x13 Dumbbell Lateral Raise: 25 lb - 4x16 Rope Triceps Pushdown: 60 lb - 3x13 Overhead Cable Extension: 50 lb...- sarmsmonster123
- Post #2,419
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
Day 3 – Legs Back Squat: 275 lb - 4×7 Romanian Deadlift: 225 lb - 4×9 Leg Press: 450 lb - 3×12 Walking Lunges: 50 lb each - 3×12/leg Leg Curl: 110 lb - 3×13 Leg Extension: 130 lb - 3×15 Standing Calf Raise: 180 lb - 5×13 Seated Calf Raise: 90 lb - 4×17 Day 3 Nutrition Plan – Legs...- sarmsmonster123
- Post #2,418
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
Day 2 – Pull (Back, Rear Delts & Biceps) Deadlift: 275 lb - 3x5 Weighted Pull-ups: 25 lb - 4x7 Chest Supported Row: 80 lb each - 3x9 Wide Grip Lat Pulldown: 150 lb - 3x11 Face Pull: 50 lb - 4x15 EZ Bar Curl: 80 lb - 3x10 Incline DB Curl: 30 lb each - 3x11 Wednesday Nutrition Plan (Pull Day)...- sarmsmonster123
- Post #2,417
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
Day 1: Push (Chest, Shoulders & Triceps) Incline Barbell Bench Press: 185 lb - 4x7 Flat Dumbbell Press: 75 lb - 3x9 Seated Dumbbell Shoulder Press: 60 lb each - 4x9 Cable Flyes: 50 lb - 3x13 Dumbbell Lateral Raise: 25 lb - 4x16 Rope Triceps Pushdown: 60 lb - 3x13 Overhead Cable Extension: 50 lb...- sarmsmonster123
- Post #2,416
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
Day 3 – Legs Back Squat: 275 lb - 4×7 Romanian Deadlift: 225 lb - 4×9 Leg Press: 450 lb - 3×12 Walking Lunges: 50 lb each - 3×12/leg Leg Curl: 110 lb - 3×13 Leg Extension: 130 lb - 3×15 Standing Calf Raise: 180 lb - 5×13 Seated Calf Raise: 90 lb - 4×17 Day 3 Nutrition Plan – Legs Daily...- sarmsmonster123
- Post #2,414
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
Day 2 – Pull (Back, Rear Delts & Biceps) Deadlift: 275 lb - 3x5 Weighted Pull-ups: 25 lb - 4x7 Chest Supported Row: 80 lb each - 3x9 Wide Grip Lat Pulldown: 150 lb - 3x11 Face Pull: 50 lb - 4x15 EZ Bar Curl: 80 lb - 3x10 Incline DB Curl: 30 lb each - 3x11 Wednesday Nutrition Plan (Pull Day)...- sarmsmonster123
- Post #2,413
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
Day 1: Push (Chest, Shoulders & Triceps) Incline Barbell Bench Press: 185 lb - 4x7 Flat Dumbbell Press: 75 lb - 3x9 Seated Dumbbell Shoulder Press: 60 lb each - 4x9 Cable Flyes: 50 lb - 3x13 Dumbbell Lateral Raise: 25 lb - 4x16 Rope Triceps Pushdown: 60 lb - 3x13 Overhead Cable Extension: 50 lb...- sarmsmonster123
- Post #2,412
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
Day 3 – Legs Back Squat: 275 lb - 4×7 Romanian Deadlift: 225 lb - 4×9 Leg Press: 450 lb - 3×12 Walking Lunges: 50 lb each - 3×12/leg Leg Curl: 110 lb - 3×13 Leg Extension: 130 lb - 3×15 Standing Calf Raise: 180 lb - 5×13 Seated Calf Raise: 90 lb - 4×17 Day 3 Nutrition Plan – Legs...- sarmsmonster123
- Post #2,411
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
Day 2 – Pull (Back, Rear Delts & Biceps) Deadlift: 275 lb - 3x5 Weighted Pull-ups: 25 lb - 4x7 Chest Supported Row: 80 lb each - 3x9 Wide Grip Lat Pulldown: 150 lb - 3x11 Face Pull: 50 lb - 4x15 EZ Bar Curl: 80 lb - 3x10 Incline DB Curl: 30 lb each - 3x11 Wednesday Nutrition Plan (Pull Day)...- sarmsmonster123
- Post #2,410
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
Day 1: Push (Chest, Shoulders & Triceps) Incline Barbell Bench Press: 4x6-8 Flat Dumbbell Press: 3x8-10 Seated Dumbbell Shoulder Press: 4x8-10 Cable Flyes: 3x12-15 Dumbbell Lateral Raise: 4x15-20 Rope Triceps Pushdown: 3x12-15 Overhead Cable Extension: 3x10-12 Cardio: 15-20 minutes incline...- sarmsmonster123
- Post #2,409
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
Day 3 – Legs Back Squat: 4x6-8 Romanian Deadlift: 4x8-10 Leg Press: 3x12 Walking Lunges: 3x12 each leg Leg Curl: 3x12-15 Leg Extension: 3x15 Standing Calf Raise: 5x12-15 Seated Calf Raise: 4x15-20 Finish with: 10–15 minutes incline treadmill Day 3 Nutrition Plan – Legs Daily Target...- sarmsmonster123
- Post #2,408
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
Day 2 – Pull (Back, Rear Delts & Biceps) Deadlift: 3x5 Weighted Pull-ups: 4x6-10 Chest Supported Row: 3x8-10 Wide Grip Lat Pulldown: 3x10-12 Face Pull: 4x15 EZ Bar Curl: 3x10-12 Incline Dumbbell Curl: 3x12 Abs Hanging Leg Raises: 3x15 Cable Crunch: 3x20 Wednesday Nutrition Plan (Pull Day)...- sarmsmonster123
- Post #2,407
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
Day 1: Push (Chest, Shoulders & Triceps) Incline Barbell Bench Press: 4x6-8 Flat Dumbbell Press: 3x8-10 Seated Dumbbell Shoulder Press: 4x8-10 Cable Flyes: 3x12-15 Dumbbell Lateral Raise: 4x15-20 Rope Triceps Pushdown: 3x12-15 Overhead Cable Extension: 3x10-12 Cardio: 15-20 minutes incline...- sarmsmonster123
- Post #2,406
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
Day 3 – Legs Back Squat: 4x6-8 Romanian Deadlift: 4x8-10 Leg Press: 3x12 Walking Lunges: 3x12 each leg Leg Curl: 3x12-15 Leg Extension: 3x15 Standing Calf Raise: 5x12-15 Seated Calf Raise: 4x15-20 Finish with: 10–15 minutes incline treadmill Day 3 Nutrition Plan – Legs Daily Target...- sarmsmonster123
- Post #2,405
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
Day 2 – Pull (Back, Rear Delts & Biceps) Deadlift: 3x5 Weighted Pull-ups: 4x6-10 Chest Supported Row: 3x8-10 Wide Grip Lat Pulldown: 3x10-12 Face Pull: 4x15 EZ Bar Curl: 3x10-12 Incline Dumbbell Curl: 3x12 Abs Hanging Leg Raises: 3x15 Cable Crunch: 3x20 Wednesday Nutrition Plan (Pull Day)...- sarmsmonster123
- Post #2,404
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
Day 1: Push (Chest, Shoulders & Triceps) Incline Barbell Bench Press: 4x6-8 Flat Dumbbell Press: 3x8-10 Seated Dumbbell Shoulder Press: 4x8-10 Cable Flyes: 3x12-15 Dumbbell Lateral Raise: 4x15-20 Rope Triceps Pushdown: 3x12-15 Overhead Cable Extension: 3x10-12 Cardio: 15-20 minutes incline...- sarmsmonster123
- Post #2,403
- Forum: Supplements and Training
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Approved Log My Dbol Warm-up Cycle and Training Log
Day 3 – Legs Back Squat: 4x6-8 Romanian Deadlift: 4x8-10 Leg Press: 3x12 Walking Lunges: 3x12 each leg Leg Curl: 3x12-15 Leg Extension: 3x15 Standing Calf Raise: 5x12-15 Seated Calf Raise: 4x15-20 Finish with: 10–15 minutes incline treadmill Day 3 Nutrition Plan – Legs Daily Target...- sarmsmonster123
- Post #2,402
- Forum: Supplements and Training