DAY 79 (BACK):
1. Deadlift: (2x10 warm-up sets) - 3x12 - 322Ib
2. Lat. Pulldowns: (2x10 warm-up sets) - 3x12 - 180Ib
3. DB Pullovers: 3x12 - 76Ib
4. Bent Over Rows: 3x12 - 182Ib
5. Neutral Grip: 3x12
6. Bent Over Lateral Raises: 3x12 - 39Ib
7. Barbell Curls: (2x10 warm-up sets) - 3x12 -...