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Ready to rock

The real test now? Who gambles in 2027. If Walker walks into Columbus, the Arnold becomes a war zone. If he sits, the title chase turns into a feeding frenzy for everyone else to gain momentum. Either way, the era of safe champions is dead, this is a chaos cycle, Truer than the previous statement

Small but perfect

Scale weight came back up a few pounds to 193.4 lbs after sushi night No surprises lol

No one. Why when 25mg works well?

NapsGear will let us know when it's all been sorted. Pls use the temp domain in the meantime

As soon as it's resolved we will update you

How to help yourself and help others too

Just finished watching this one

Sushi-o-rama!

Take advantage of this deal before they change their minds

Take advantage of this deal before they change their minds

No. Just cos of your age.

Now the priority is NOT chasing an even lower number tomorrow. The priority is seeing whether this lower weight range actually holds while performance and recovery remain intact. Good.

Yates has been saying this for years

Thursday Kirk D... supposed top be training legs today. Nothing. On wards Hatfield Squat bar x 12, 110kg x 8, 230kg x 8 (jumping from 200 to 230 felt hard-ish), 300kg x 8, 380kg/836lbs x 6 (nearly missed re-racking it) Lying Leg Curls 10p x 8, 19p x 4 r/p Leg Extensions 1/2 stack x 8, stack x...

Nice to see a close comp like this

You can learn loads from these diaries

Closer to 102% than 98%

Backing off every so often is a good idea - just not weekly