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  1. Mobster

    Approved Log Mobsters Bulk/Max Strength 2025 Cycle Log - PSL/EuroPharma

    Friday Arms and gripper day. Another challenge for myself is working my right and possibly my left hand back to a set close of a '3'. Day 1. Not done grippers in... years? Dumbbell Curls Both then 1 armed 10.kg x 12, 15kg x 12, 20kg x 12, 22.5kg x 12. Rope Hammer Curls 9p x 20 pumping reps s/s...
  2. Mobster

    Supplements Kidney numbers are out of whack

    How's your health, diet and lifestyle?
  3. Mobster

    NapsGear Laboratory Tests Of Medication

    Look at that number!
  4. Mobster

    NapsGear AAS Diaries From Napsgear : 3rd round let's put on 20lbs lean

    What do members think? Does he need 20lbs?
  5. Mobster

    Approved Log Mobsters Bulk/Max Strength 2025 Cycle Log - PSL/EuroPharma

    Wednesday Hatfield Squats Questioning the hardship, the when it gets real heavy, thinking 'it's just 1 set' to 380kg/836lbs x 7 Leg Press to 670kg/1474lbs x 8
  6. Mobster

    Approved Log Mobsters Bulk/Max Strength 2025 Cycle Log - PSL/EuroPharma

    Also, via el rapido super fast delivery, we got this stunning US-Pharmacies touchdown
  7. Mobster

    Approved Log Mobsters Bulk/Max Strength 2025 Cycle Log - PSL/EuroPharma

    Tuesday On the clock today so v little faffing about Close Grip Bench Press to 150kg x 5, 152.5kg x 5 x 155kg/341lbs x 5, 175kg/385lbs x 1 Pec Dec 1/2 stack x 20, stack/125kg/275lb x 20 Lat Pulldowns - Close Grip Mag Handle 12p x 20, 21p/stack/120kg/264lbs x 15 Iso Lateral Low Lever Row 60kg...
  8. Mobster

    Approved Log Mobsters Bulk/Max Strength 2025 Cycle Log - PSL/EuroPharma

    Monday Seated Press bar x 12, 60kg x 8, 80kg x 8, 100kg/220 x 14 (tgt is 20) Rear Delt Machine Work to stack x 8 reps Reverse Dumbbell Wrist Curls to 35kg/77lbs x 12
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