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Wednesday Arms + gripper work Dumbbell Hammer Curls 10kg x 20, then 30, 60 and 90kg/198lbs x 8 reps Rope Hammer Grip Curls on MA Mch about 10p x 20 reps Tricep Pressdowns 6p x 20, 10p x 8 and 15p x 8 Rope Tricep Pressdowns on MA Mch about 12p x 20 rep Vulcan and CoC Gripper to LH: 5/5 x N, N...

Grab yourself some savings from NapsGear

Cos old school eating EVERYTHING on a bulk is a bad idea

Krizo’s Prague dominance proves Europe is no longer a secondary battleground. Poor AI thinking. We literally have 2 Mr O's from Europe (the UK is still geographically part of Europe)

try more actual rest too

Tuesday Hustling so trained bench again (arms tomorrow or Thursday). Had a female gym member, Bethan, ask about doing a podcast with me and also big Will Hughes jumped in on bench. Had a chat about how soon into a set he hits the wall. He has tried, in the past, multiple times to do 10 reps with...

Why are the shins so dark?

He looks big enough

Halloween gains!

The month IS young - only a 1/3rd of the way through. Grab a deal soon

30mg but for 4-6 weeks only

I've tried this and like it

Monday Look away if you're struggling to close a '3' ha ha Seated Press to 100kg/220lbs x 15 (nearly there) Rear Delt Machine to stack/125kg/275lbs x 9 Vulcan and Ironmind CoC 3 gripper work Remembered to bring chalk BH: 1/1 x 5, 2/2 x 5, 3/3 x 5, 4/4 x 2 x 1 LH: 5/5 x N, 5/4 x 2 x VVN...

Always pushing hard to bring you great prices at US-Pharmacies!

Sunday Ready to rock Hatfield Squat 110kg x 8, 200kg x 8, 300kg x 8 and 380kg x 8 Lying Leg Curls 10p x 8, stack x 4 r/p Leg Extensions 1/2 (100lbs) stack x 8, stack (200lbs) x 8 and 160lbs x 5 per leg

leg press performance continues to improve Getting stronger

And can be done quickly too

2 day peaking is crazy hard

Too young for PEDS and ZERO need for ANYONE to max a PED out

People forget how much the body can change in HOURS never mind 2 days