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Wednesday Easing off cycle (been on long enough )and f**k the 500 plan. Come and rep with me. Went late, for me and spent a LOT of time chatting with an Asian buddy about his prep for a amateur boxing fight. Pushed him on a couple of lifts Hatfield Squats 110kg x 8, 230kg x 8, 310kg/682lbs (no...

Gotta lol at the 'healthy' smoking guys

More new additions coming!

You vote - you win!!

Pulldowns need to be heavier

You'll love the sleeves

Don't eat for size and you wont grow

Moving is hard work

Samson - might be a sign of confidence too

A great brand at a great price

Lots of love for this member

Monday Yesterday sponsoring a class at a BB comp. Today at the gym. Never stop Seated Press Might be time to back off here. Wanted 6 to 130kg/286lbs x 3 1-arm Tricep pushdown on m/a mach to 13p x 12 R, 11p x 12 L. Solid Reverse Dumbbell Wrist Curls to 35kg/77lbs x 10@

Look at this great result

You got it done buddy

Awesome TDs from US-P

Sunday With the GF at the IBFA Mrs & Mrs UK where I sponsored a class. It's the first time a decent level of competition has been held locally in 30 years. The local gym owner was one of the promoters. Pics of me presenting the Class 1 winner with his trophy

All the GLPs and at great prices too!

My kinda TD!

Which was it and if medium in range then? That's fine

Lunsford has gone dark