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  1. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 456 (LEG): 1. Back Squats (safety squat bar): 3x18 - 455Ib 2. Barbell Hack Squats: 3x14 - 175Ib 3. Heel Elevated Sith Squat: 502lb x14 4. Leg Extensions (banded): 3x17 - 267Ib 5. DB Lunges: 3x18 each - 120Ib 6. Stiff Legged Deadlifts: 4x17 - 184Ib 7. Seated Leg Curls: 3x18 - 127Ib 8...
  2. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 455 (BACK): 1. Deadlift: 3x20 - 377lb 2. Lat. Pulldowns: 3x18 - 235lb 3. DB Pullovers: 3x12 - 126Ib 4. Bent Over Barbell Rows PB: 463Ib x 14 5. Neutral Grip: 3x30 6. Bent Over Lateral Raises: 3x14 - 104Ib 7. Barbell Curls: 3x20 - 157Ib 8. Incline DB Curls: 3x12 - 98lb 9. DB...
  3. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 454 (BACK): 1. Deadlift: 3x20 - 377lb 2. Lat. Pulldowns: 3x17 - 235lb 3. DB Pullovers: 3x12 - 126Ib 4. Bent Over Barbell Rows PB: 463Ib x 14 5. Neutral Grip: 3x30 6. Bent Over Lateral Raises: 3x14 - 104Ib 7. Barbell Curls: 3x20 - 157Ib 8. Incline DB Curls: 3x12 - 98lb 9. DB...
  4. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    Thanks mate
  5. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 453 (SHOULDERS/ARMS/CORE): 1. Shoulder Press: 4x12 - 423lb 2. Incline Bench Press: 3x17 - 280Ib 3. Cable Upright Rows: 3x17 - 212Ib 4. DB Lateral Raises: 4x15 - 108Ib 5. DB Shrugs: 3x15 - 161Ib 6. Lying Leg Raises: 3x18 7. Sit Ups: 4x15 8. Planks: 3x90secs Cardio: 15-20 mins Daily...
  6. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 452 (CHEST): 1. Bench Press: 3x17 - 346Ib 2. Incline DB Fly: 3x20 - 111Ib 3. DB Fly: 3x20 - 106Ib 4. Seated Cable Fly: 3x15 - 141Ib 5. Lying Barbell Tricep Extensions: (2x12 warm-up sets) - 3x20 - 149Ib 6. Cable Overhead Tricep Extensions: 3x18 - 148Ib 7. DB Tricep Kickbacks: 3x20 -...
  7. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 451 (LEG): 1. Back Squats (safety squat bar): 3x18 - 455Ib 2. Barbell Hack Squats: 3x12 - 175Ib 3. Heel Elevated Sith Squat: 502lb x12 4. Leg Extensions (banded): 3x15 - 267Ib 5. DB Lunges: 3x18 each - 120Ib 6. Stiff Legged Deadlifts: 4x15 - 184Ib 7. Seated Leg Curls: 3x18 - 127Ib 8...
  8. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 450 (BACK): 1. Deadlift: 3x18 - 377lb 2. Lat. Pulldowns: 3x15 - 235lb 3. DB Pullovers: 3x10 - 126Ib 4. Bent Over Barbell Rows PB: 463Ib x 12 5. Neutral Grip: 3x30 6. Bent Over Lateral Raises: 3x12 - 104Ib 7. Barbell Curls: 3x18 - 157Ib 8. Incline DB Curls: 3x10 - 98lb 9. DB...
  9. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 450 (BACK): 1. Deadlift: 3x18 - 377lb 2. Lat. Pulldowns: 3x15 - 235lb 3. DB Pullovers: 3x10 - 126Ib 4. Bent Over Barbell Rows PB: 463Ib x 12 5. Neutral Grip: 3x30 6. Bent Over Lateral Raises: 3x12 - 104Ib 7. Barbell Curls: 3x18 - 157Ib 8. Incline DB Curls: 3x10 - 98lb 9. DB...
  10. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 449 (SHOULDERS/ARMS/CORE): 1. Shoulder Press: 4x10 - 423lb 2. Incline Bench Press: 3x15 - 280Ib 3. Cable Upright Rows: 3x15 - 212Ib 4. DB Lateral Raises: 4x12 - 108Ib 5. DB Shrugs: 3x12 - 161Ib 6. Lying Leg Raises: 3x15 7. Sit Ups: 4x12 8. Planks: 3x90secs Cardio: 15-20 mins Daily...
  11. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 448 (CHEST): 1. Bench Press: 3x15 - 346Ib 2. Incline DB Fly: 3x18 - 111Ib 3. DB Fly: 3x20 - 106Ib 4. Seated Cable Fly: 3x12 - 141Ib 5. Lying Barbell Tricep Extensions: (2x10 warm-up sets) - 3x18 - 149Ib 6. Cable Overhead Tricep Extensions: 3x15 - 148Ib 7. DB Tricep Kickbacks: 3x20 -...
  12. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    Thanks
  13. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 447 (LEG): 1. Back Squats (safety squat bar): 3x18 - 455Ib 2. Barbell Hack Squats: 3x12 - 175Ib 3. Heel Elevated Sith Squat: 502lb x12 4. Leg Extensions (banded): 3x15 - 267Ib 5. DB Lunges: 3x18 each - 120Ib 6. Stiff Legged Deadlifts: 4x15 - 184Ib 7. Seated Leg Curls: 3x18 - 127Ib 8...
  14. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 446 (BACK): 1. Deadlift: 3x18 - 377lb 2. Lat. Pulldowns: 3x15 - 235lb 3. DB Pullovers: 3x10 - 126Ib 4. Bent Over Barbell Rows PB: 463Ib x 12 5. Neutral Grip: 3x30 6. Bent Over Lateral Raises: 3x12 - 104Ib 7. Barbell Curls: 3x18 - 157Ib 8. Incline DB Curls: 3x10 - 98lb 9. DB...
  15. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 445 (SHOULDERS/ARMS/CORE): 1. Shoulder Press: 4x10 - 423lb 2. Incline Bench Press: 3x15 - 280Ib 3. Cable Upright Rows: 3x15 - 212Ib 4. DB Lateral Raises: 4x12 - 108Ib 5. DB Shrugs: 3x12 - 161Ib 6. Lying Leg Raises: 3x15 7. Sit Ups: 4x12 8. Planks: 3x90secs Cardio: 15-20 mins...
  16. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 444 (CHEST): 1. Bench Press: 3x15 - 346Ib 2. Incline DB Fly: 3x18 - 111Ib 3. DB Fly: 3x20 - 106Ib 4. Seated Cable Fly: 3x12 - 141Ib 5. Lying Barbell Tricep Extensions: (2x10 warm-up sets) - 3x18 - 149Ib 6. Cable Overhead Tricep Extensions: 3x15 - 148Ib 7. DB Tricep Kickbacks: 3x20 -...
  17. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 443 (LEG): 1. Back Squats (safety squat bar): 3x18 - 455Ib 2. Barbell Hack Squats: 3x12 - 175Ib 3. Heel Elevated Sith Squat: 502lb x12 4. Leg Extensions (banded): 3x15 - 267Ib 5. DB Lunges: 3x18 each - 120Ib 6. Stiff Legged Deadlifts: 4x15 - 184Ib 7. Seated Leg Curls: 3x18 - 127Ib 8...
  18. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 442 (BACK): 1. Deadlift: 3x18 - 377lb 2. Lat. Pulldowns: 3x15 - 235lb 3. DB Pullovers: 3x10 - 126Ib 4. Bent Over Barbell Rows PB: 463Ib x 12 5. Neutral Grip: 3x30 6. Bent Over Lateral Raises: 3x12 - 104Ib 7. Barbell Curls: 3x18 - 157Ib 8. Incline DB Curls: 3x10 - 98lb 9. DB...
  19. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 441 (SHOULDERS/ARMS/CORE): 1. Shoulder Press: 4x10 - 423lb 2. Incline Bench Press: 3x15 - 280Ib 3. Cable Upright Rows: 3x15 - 212Ib 4. DB Lateral Raises: 4x12 - 108Ib 5. DB Shrugs: 3x12 - 161Ib 6. Lying Leg Raises: 3x15 7. Sit Ups: 4x12 8. Planks: 3x90secs Cardio: 15-20 mins...
  20. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 440 (CHEST): 1. Bench Press: 3x15 - 346Ib 2. Incline DB Fly: 3x18 - 111Ib 3. DB Fly: 3x20 - 106Ib 4. Seated Cable Fly: 3x12 - 141Ib 5. Lying Barbell Tricep Extensions: (2x10 warm-up sets) - 3x18 - 149Ib 6. Cable Overhead Tricep Extensions: 3x15 - 148Ib 7. DB Tricep Kickbacks: 3x20 -...
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