Please Scroll Down to see Community
UGL OZ domestic-supplyUS-PHARMACIESUGFREAKParaPharma

Search results

  1. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    Day 2 – Pull (Back, Rear Delts & Biceps) Deadlift: 3x5 Weighted Pull-ups: 4x6-10 Chest Supported Row: 3x8-10 Wide Grip Lat Pulldown: 3x10-12 Face Pull: 4x15 EZ Bar Curl: 3x10-12 Incline Dumbbell Curl: 3x12 Abs Hanging Leg Raises: 3x15 Cable Crunch: 3x20 Wednesday Nutrition Plan (Pull Day)...
  2. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    Day 1: Push (Chest, Shoulders & Triceps) Incline Barbell Bench Press: 4x6-8 Flat Dumbbell Press: 3x8-10 Seated Dumbbell Shoulder Press: 4x8-10 Cable Flyes: 3x12-15 Dumbbell Lateral Raise: 4x15-20 Rope Triceps Pushdown: 3x12-15 Overhead Cable Extension: 3x10-12 Cardio: 15-20 minutes incline...
  3. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    Day 3 – Legs Back Squat: 4x6-8 Romanian Deadlift: 4x8-10 Leg Press: 3x12 Walking Lunges: 3x12 each leg Leg Curl: 3x12-15 Leg Extension: 3x15 Standing Calf Raise: 5x12-15 Seated Calf Raise: 4x15-20 Finish with: 10–15 minutes incline treadmill Day 3 Nutrition Plan – Legs Daily Target...
  4. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 530 (SHOULDERS/ARMS/CORE): 1. Shoulder Press: 4x15 - 423lb 2. Incline Bench Press: 3x17 - 280Ib 3. DB Lateral Raises: 4x20 - 108Ib 4. Cable Upright Rows: 3x18 - 212Ib 5. DB Shrugs: 3x18 - 161Ib Cardio: 15-20 minutes Daily Diet: 2,940 kcal Protein: 190g Fat: 98g Net Carbs: 350g...
  5. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 529 (CHEST): 1. Bench Press: 3x22 - 346Ib 2. Incline DB Fly: 3x22 - 116Ib 3. DB Fly: 3x22 - 111Ib 4. Seated Cable Fly: 3x18 - 146Ib 5. Lying Barbell Tricep Extensions: (2x17 warm-up sets) - 3x18 - 154Ib 6. Cable Overhead Tricep Extensions: 3x18 - 153Ib 7. DB Tricep Kickbacks: 3x18 -...
  6. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 528 (LEG): 1. Back Squats (safety squat bar): 3x22 - 460Ib 2. Barbell Hack Squats: 3x18 - 180Ib 3. Heel Elevated Sith Squat: 507lb x18 4. Leg Extensions (banded): 3x22 - 272Ib 5. DB Lunges: 3x22 each - 125Ib 6. Stiff Legged Deadlifts: 4x18 - 189Ib 7. Seated Leg Curls: 3x22 - 132Ib 8...
  7. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 527 (BACK): 1. Deadlift: 3x18 - 382lb 2. Lat. Pulldowns: 3x18 - 240lb 3. DB Pullovers: 3x15 - 131Ib 4. Bent Over Barbell Rows PB: 468Ib x 15 5. Neutral Grip: 3x30 6. Bent Over Lateral Raises: 3x15 - 109Ib 7. Barbell Curls: 3x20 - 162Ib 8. Incline DB Curls: 3x12 - 103lb 9. DB...
  8. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    Thanks
  9. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 526 (SHOULDERS/ARMS/CORE): 1. Shoulder Press: 4x14 - 423lb 2. Incline Bench Press: 3x15 - 280Ib 3. DB Lateral Raises: 4x18 - 108Ib 4. Cable Upright Rows: 3x17 - 212Ib 5. DB Shrugs: 3x17 - 161Ib Cardio: 15-20 minutes Daily Diet: 2,940 kcal Protein: 190g Fat: 98g Net Carbs: 350g...
  10. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 525 (CHEST): 1. Bench Press: 3x22 - 346Ib 2. Incline DB Fly: 3x22 - 116Ib 3. DB Fly: 3x22 - 111Ib 4. Seated Cable Fly: 3x18 - 146Ib 5. Lying Barbell Tricep Extensions: (2x17 warm-up sets) - 3x18 - 154Ib 6. Cable Overhead Tricep Extensions: 3x18 - 153Ib 7. DB Tricep Kickbacks: 3x18 -...
  11. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 524 (LEG): 1. Back Squats (safety squat bar): 3x22 - 460Ib 2. Barbell Hack Squats: 3x18 - 180Ib 3. Heel Elevated Sith Squat: 507lb x18 4. Leg Extensions (banded): 3x22 - 272Ib 5. DB Lunges: 3x22 each - 125Ib 6. Stiff Legged Deadlifts: 4x18 - 189Ib 7. Seated Leg Curls: 3x22 - 132Ib 8...
  12. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 523 (BACK): 1. Deadlift: 3x18 - 382lb 2. Lat. Pulldowns: 3x18 - 240lb 3. DB Pullovers: 3x15 - 131Ib 4. Bent Over Barbell Rows PB: 468Ib x 15 5. Neutral Grip: 3x30 6. Bent Over Lateral Raises: 3x15 - 109Ib 7. Barbell Curls: 3x20 - 162Ib 8. Incline DB Curls: 3x12 - 103lb 9. DB...
  13. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 522 (SHOULDERS/ARMS/CORE): 1. Shoulder Press: 4x14 - 423lb 2. Incline Bench Press: 3x15 - 280Ib 3. DB Lateral Raises: 4x18 - 108Ib 4. Cable Upright Rows: 3x17 - 212Ib 5. DB Shrugs: 3x17 - 161Ib Cardio: 15-20 minutes 2,940 kcal (total) Protein: 190g Fat: 82g Net Carbs: 350g...
  14. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 521 (CHEST): 1. Bench Press: 3x20 - 346Ib 2. Incline DB Fly: 3x20 - 116Ib 3. DB Fly: 3x20 - 111Ib 4. Seated Cable Fly: 3x17 - 146Ib 5. Lying Barbell Tricep Extensions: (2x15 warm-up sets) - 3x17 - 154Ib 6. Cable Overhead Tricep Extensions: 3x17 - 153Ib 7. DB Tricep Kickbacks: 3x17 -...
  15. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 520 (LEG): 1. Back Squats (safety squat bar): 3x20 - 460Ib 2. Barbell Hack Squats: 3x17 - 180Ib 3. Heel Elevated Sith Squat: 507lb x17 4. Leg Extensions (banded): 3x20 - 272Ib 5. DB Lunges: 3x20 each - 125Ib 6. Stiff Legged Deadlifts: 4x18 - 189Ib 7. Seated Leg Curls: 3x20 - 132Ib 8...
  16. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 519 (BACK): 1. Deadlift: 3x18 - 382lb 2. Lat. Pulldowns: 3x18 - 240lb 3. DB Pullovers: 3x15 - 131Ib 4. Bent Over Barbell Rows PB: 468Ib x 15 5. Neutral Grip: 3x30 6. Bent Over Lateral Raises: 3x15 - 109Ib 7. Barbell Curls: 3x20 - 162Ib 8. Incline DB Curls: 3x12 - 103lb 9. DB...
  17. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 518 (SHOULDERS/ARMS/CORE): 1. Shoulder Press: 4x14 - 423lb 2. Incline Bench Press: 3x15 - 280Ib 3. DB Lateral Raises: 4x18 - 108Ib 4. Cable Upright Rows: 3x17 - 212Ib 5. DB Shrugs: 3x17 - 161Ib Cardio: 15-20 minutes 2,940 kcal (total) Protein: 190g Fat: 82g Net Carbs: 350g Breakfast...
  18. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 517 (CHEST): 1. Bench Press: 3x20 - 346Ib 2. Incline DB Fly: 3x20 - 116Ib 3. DB Fly: 3x20 - 111Ib 4. Seated Cable Fly: 3x17 - 146Ib 5. Lying Barbell Tricep Extensions: (2x15 warm-up sets) - 3x17 - 154Ib 6. Cable Overhead Tricep Extensions: 3x17 - 153Ib 7. DB Tricep Kickbacks: 3x17 -...
  19. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 516 (LEG): 1. Back Squats (safety squat bar): 3x20 - 460Ib 2. Barbell Hack Squats: 3x15 - 180Ib 3. Heel Elevated Sith Squat: 507lb x15 4. Leg Extensions (banded): 3x20 - 272Ib 5. DB Lunges: 3x20 each - 125Ib 6. Stiff Legged Deadlifts: 4x18 - 189Ib 7. Seated Leg Curls: 3x20 - 132Ib 8...
  20. sarmsmonster123

    Approved Log My Dbol Warm-up Cycle and Training Log

    DAY 515 (BACK): 1. Deadlift: 3x18 - 382lb 2. Lat. Pulldowns: 3x18 - 240lb 3. DB Pullovers: 3x15 - 131Ib 4. Bent Over Barbell Rows PB: 468Ib x 15 5. Neutral Grip: 3x30 6. Bent Over Lateral Raises: 3x15 - 109Ib 7. Barbell Curls: 3x20 - 162Ib 8. Incline DB Curls: 3x12 - 103lb 9. DB...
Top Bottom