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James finally gets the win

Daily and weekly COAs from US-Pharmacies

Sunday You know the rules by now lol Hatfield Squat to 415kg/913lbs x 2 x 4. Kinda 'easy' (so not really but it could have been a LOT harder) Lying Leg Curls to stack x 8 r/p Leg Extensions to stack x 12 (slower)

Our kinda result

Great back workout

Tiny bit off lol

Nick today... Samson tomorrow

Bodyweight dropped to 200.2 lbs fasted while strength continues to increase. Hit a PR with 16 bodyweight pull-ups and maintained strong performance on the 95's for incline dumbbell press. Dropping bwt and still strong = awesome

Seated Barbell OHP - 4x8 165lbs. Liking this

Even stress can do it

Very true

MK-677 is cheaper and gets you much of what you want

Casual use is fine

A sweet deal

So you CAN use a stim early. Late would be an issue

Thursday Switched to iso machine in lieu of dumbbell (get a spot??) Iso Lateral Bench (Hammer style) to 90kg/198lbs a side x 4 Chest Supported Rows to 192.5kg x 5 r/p Dumbbell Curls to 40kg x 10 @

It's been available for years

Yep. Knows his stuff too

No playing. Just work

Duada for the win