Started with Hammer Strength shoulder presses, working up to 270 lbs for two working sets and finishing the final set with a three-stage dropset down through 230, 180, and 140 lbs.
Oh yes!!
Tuesday
Seated Press
to 130kg/286lbs x 5
Tricep Pressdowns on MA Cable Machine
to 13p x 8 r/arm only. L/arm said no mas lol
Reverse Dumbbell Wrist Curls - Ext
to 35kg/77lbs x 9 @