Tuesday
Seated Press
to 140kg/308lbs 2 (rep x weight PB)
One Arm Tricep Pressdown on MA Cable Mch
to 11p x 8 L and 13p x 9 R
Dumbbell Wrist Curls - Flexors
to 47.5kg/104.5lbs x 8 @
Friday
Iso Bench Press
to 85kg/187lbs x 6 reps (from the bottom position)
Chest Supported BB Rows
to 195kg/430lbs x 1, 1, and 3 r/p reps
Dumbbell Curls
to 40kg/88lbs x 11